Your Recipe

Candied Olives

Složka Množství Kalorie
Citronová šťáva 61g 13kcal
Voda z kohoutku 60g 0kcal
Olivy, zralé, konzervované (malé-extra velké) 187g 217kcal

Recipe Tags:

Food

Recipe Instructions:

28 Castelvetrano Olives
1/4 cup cane sugar
1/4 cup fresh lemon juice
1/4 cup water
2 tablespoons cane sugar, to sprinkle

Directions
Preheat oven to 300. Pit and halve olives. Select olives that are firm and fresh-looking for best results.
Over medium-low heat combine olives, cane sugar, lemon juice, and water in a small saucepan. Stir vigorously until the sugar is fully dissolved. Note: Your results and cooking time will vary based on your stove and the thickness of your cookware. If the mixture looks over-active, remove the pan, set heating element to a lower temperature, and resume cooking.
Keep a watchful eye as the syrup begins to thicken. Once you can pass your spoon through the liquid and count 2 full seconds before it closes up afterward the olives are ready for finishing.
Carefully pour the olives and syrup onto a prepared baking tray. Spread evenly and sprinkle with remaining cane sugar. Bake for 30 minutes or until olives are firm and the syrup is thick.
Remove and let cool. These will keep in the fridge for a week...if they last that long!

nutriční údaje
Velikost porce 308 g | ml
Množství na porci 230
964
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 26%
Nasycené tuky 4.3g 21%
Sodík 1377mg 60%
Sacharidy celkem 16g 6%
Vláknina 3.2g 11%
Cukr 1.5g
Bílkoviny 1.8g 4%
Vitamin D 0mcg 0%
Vápník 170mg 13%
Železo 12mg 66%
Draslík 78mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 31.79 mcg 4%
Thiamin [B1] 0.02 mg 2%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.125 mg 1%
Kyselina pantotenová [B5] 0.108 mg 2%
Vitamin B6 0.045 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 12.2 mcg 0%
Vitamin C 25.29 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 3.177 mg 21%
Vitamin K 2.618 mcg 2%
Betain 0 mg 0%
Cholin 22.372 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.5 g 6%
Sugars 1.5 g 3%
Vláknina 3.2 g 11%
Carbohydrate 4.2 g 0%
Čisté sacharidy 14g
aminokyseliny
živina Množství DV
Alanin 0.08 g 0%
Arginin 0.125 g 0%
Kyselina asparagová 0.172 g 0%
Cystein 0 g 0%
kyselina glutamová 0.174 g 0%
Glycin 0.092 g 0%
Histidin 0.043 g 0%
Izoleucin 0.058 g 0%
Leucin 0.094 g 0%
Lysin 0.06 g 0%
Metionin 0.022 g 0%
Fenylalanin 0.054 g 0%
Prolin 0.075 g 0%
Serin 0.058 g 0%
Treonin 0.049 g 0%
Tryptofan 0 g 0%
Tyrosin 0.043 g 0%
Valin 0.071 g 0%
Minerály
živina Množství DV
Vápník 170.02 mg 13%
Měď 0.49 mg 54%
Fluorid 42.72 mcg 0%
Železo 11.79 mg 66%
Hořčík 11.74 mg 3%
Mangan 0.04 mg 2%
Fosfor 10.49 mg 1%
Draslík 77.79 mg 2%
Selen 1.74 mcg 3%
Sodík 1377.46 mg 60%
Zinek 0.45 mg 4%
další
živina Množství DV
Voda 265.849 g 0%
Popel 4.358 g 0%