Your Recipe
Roasted Broccoli & Cauliflower
nutriční údaje | |
Velikost porce | 35 g | ml |
Množství na porci |
45 187 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.6g | 5% |
Nasycené tuky 0.5g | 2% |
Sodík 147mg | 6% |
Sacharidy celkem 2.9g | 1% |
Vláknina 0.8g | 3% |
Cukr 0.5g | |
Bílkoviny 0.9g | 2% |
Vitamin D 0mcg | 0% |
Vápník 16mg | 1% |
Železo 0.2mg | 1% |
Draslík 101mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 3.565 mcg | 0% |
Thiamin [B1] | 0.024 mg | 2% |
Riboflavin [B2] | 0.027 mg | 2% |
Niacin [B3] | 0.182 mg | 1% |
Kyselina pantotenová [B5] | 0.196 mg | 4% |
Vitamin B6 | 0.096 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 16.423 mcg | 0% |
Vitamin C | 19.029 mg | 21% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.61 mg | 4% |
Vitamin K | 16.443 mcg | 14% |
Betain | 0.016 mg | 0% |
Cholin | 3.058 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.9 g | 1% |
Sugars | 0.5 g | 1% |
Vláknina | 0.8 g | 3% |
Carbohydrate | 2.9 g | 0% |
Čisté sacharidy | 2.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.036 g | 0% |
Arginin | 0.06 g | 0% |
Kyselina asparagová | 0.086 g | 0% |
Cystein | 0.009 g | 0% |
kyselina glutamová | 0.135 g | 0% |
Glycin | 0.03 g | 0% |
Histidin | 0.02 g | 0% |
Izoleucin | 0.029 g | 0% |
Leucin | 0.045 g | 0% |
Lysin | 0.061 g | 0% |
Metionin | 0.011 g | 0% |
Fenylalanin | 0.031 g | 0% |
Prolin | 0.03 g | 0% |
Serin | 0.035 g | 0% |
Treonin | 0.028 g | 0% |
Tryptofan | 0.01 g | 0% |
Tyrosin | 0.018 g | 0% |
Valin | 0.046 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 16.41 mg | 1% |
Měď | 0.02 mg | 3% |
Fluorid | 0.22 mcg | 0% |
Železo | 0.25 mg | 1% |
Hořčík | 5.98 mg | 1% |
Mangan | 0.13 mg | 6% |
Fosfor | 20.51 mg | 2% |
Draslík | 100.8 mg | 2% |
Selen | 0.92 mcg | 2% |
Sodík | 147.12 mg | 6% |
Zinek | 0.14 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 27.105 g | 0% |
Popel | 0.634 g | 0% |