Your Recipe

Baked Egg

Složka Množství Kalorie
Rajčata 20g 4kcal
Vaječný bílek syrový 33g 17kcal
Bazalka čerstvá 2g 0kcal
Slanina, krůtí 9.8g 22kcal
Baby špenát 7.08g 1kcal

Recipe Instructions:

low-fat cooking spray
1 1/2 inch slice of tomato
1/4 cup baby spinach, rinsed
4 leaves of fresh basil, rinsed
1 piece turkey bacon, chopped
1 large egg white, lightly beaten

Preheat your oven to 350°F.
Spray a ramekin or small oven-proof dish with low-fat cooking spray. Place the tomato on the bottom of the dish, pack the spinach and basil on top, and arrange the turkey bacon over the greens. Crack the egg over the turkey bacon and garnish with freshly ground black pepper.
Bake the egg for approximately 15 minutes – or until the yolk has set. Start checking your egg after 10 minutes or so, since the cooking time can vary from one oven to another.

nutriční údaje
Velikost porce 72 g | ml
Množství na porci 45
188
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.8g 2%
Nasycené tuky 0.4g 2%
Sodík 168mg 7%
Sacharidy celkem 1.4g 0%
Vláknina 0.4g 1%
Cukr 0.8g
Bílkoviny 5.6g 11%
Vitamin D 0mcg 0%
Vápník 21mg 2%
Železo 0.4mg 2%
Draslík 182mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 34.696 mcg 4%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.187 mg 14%
Niacin [B3] 0.606 mg 4%
Kyselina pantotenová [B5] 0.151 mg 3%
Vitamin B6 0.058 mg 3%
Kobalamin [B12] 0.146 mcg 0%
Floát [B9] 13.893 mcg 0%
Vitamin C 4.976 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.135 mg 1%
Vitamin K 9.876 mcg 8%
Betain 0.107 mg 0%
Cholin 1.931 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.4 g 0%
Sugars 0.8 g 2%
Vláknina 0.4 g 1%
Carbohydrate 1.1 g 0%
Čisté sacharidy 0.6g
aminokyseliny
živina Množství DV
Alanin 0.24 g 0%
Arginin 0.22 g 0%
Kyselina asparagová 0.436 g 0%
Cystein 0.097 g 0%
kyselina glutamová 0.603 g 0%
Glycin 0.143 g 0%
Histidin 0.1 g 0%
Izoleucin 0.224 g 0%
Leucin 0.344 g 0%
Lysin 0.274 g 0%
Metionin 0.134 g 0%
Fenylalanin 0.234 g 0%
Prolin 0.149 g 0%
Serin 0.271 g 0%
Treonin 0.156 g 0%
Tryptofan 0.043 g 0%
Tyrosin 0.155 g 0%
Valin 0.273 g 0%
Minerály
živina Množství DV
Vápník 20.5 mg 2%
Měď 0.04 mg 4%
Fluorid 0.46 mcg 0%
Železo 0.37 mg 2%
Hořčík 15.26 mg 4%
Mangan 0.09 mg 4%
Fosfor 35.39 mg 3%
Draslík 182.5 mg 4%
Selen 8.33 mcg 15%
Sodík 168.48 mg 7%
Zinek 0.34 mg 3%
další
živina Množství DV
Voda 62.387 g 0%
Popel 0.885 g 0%