Your Recipe
Baked Egg
nutriční údaje | |
Velikost porce | 72 g | ml |
Množství na porci |
45 188 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.8g | 2% |
Nasycené tuky 0.4g | 2% |
Sodík 168mg | 7% |
Sacharidy celkem 1.4g | 0% |
Vláknina 0.4g | 1% |
Cukr 0.8g | |
Bílkoviny 5.6g | 11% |
Vitamin D 0mcg | 0% |
Vápník 21mg | 2% |
Železo 0.4mg | 2% |
Draslík 182mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 34.696 mcg | 4% |
Thiamin [B1] | 0.018 mg | 1% |
Riboflavin [B2] | 0.187 mg | 14% |
Niacin [B3] | 0.606 mg | 4% |
Kyselina pantotenová [B5] | 0.151 mg | 3% |
Vitamin B6 | 0.058 mg | 3% |
Kobalamin [B12] | 0.146 mcg | 0% |
Floát [B9] | 13.893 mcg | 0% |
Vitamin C | 4.976 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.135 mg | 1% |
Vitamin K | 9.876 mcg | 8% |
Betain | 0.107 mg | 0% |
Cholin | 1.931 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1.4 g | 0% |
Sugars | 0.8 g | 2% |
Vláknina | 0.4 g | 1% |
Carbohydrate | 1.1 g | 0% |
Čisté sacharidy | 0.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.24 g | 0% |
Arginin | 0.22 g | 0% |
Kyselina asparagová | 0.436 g | 0% |
Cystein | 0.097 g | 0% |
kyselina glutamová | 0.603 g | 0% |
Glycin | 0.143 g | 0% |
Histidin | 0.1 g | 0% |
Izoleucin | 0.224 g | 0% |
Leucin | 0.344 g | 0% |
Lysin | 0.274 g | 0% |
Metionin | 0.134 g | 0% |
Fenylalanin | 0.234 g | 0% |
Prolin | 0.149 g | 0% |
Serin | 0.271 g | 0% |
Treonin | 0.156 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.155 g | 0% |
Valin | 0.273 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 20.5 mg | 2% |
Měď | 0.04 mg | 4% |
Fluorid | 0.46 mcg | 0% |
Železo | 0.37 mg | 2% |
Hořčík | 15.26 mg | 4% |
Mangan | 0.09 mg | 4% |
Fosfor | 35.39 mg | 3% |
Draslík | 182.5 mg | 4% |
Selen | 8.33 mcg | 15% |
Sodík | 168.48 mg | 7% |
Zinek | 0.34 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 62.387 g | 0% |
Popel | 0.885 g | 0% |