Your Recipe

Rosemary Roast Chicken with Potatoes

Složka Množství Kalorie
Brambory neloupané 907g 698kcal
Kuřecí brojler, syrové maso, vykostěná prsa 908g 1090kcal
Česnek 6g 9kcal
Sůl, stolní 2.845g 0kcal
Olivový olej 53.2g 470kcal
Rozmarýn čerstvý 0.6g 1kcal
Víno, bílé, stolní 117g 96kcal
Pepř černý, mletý 1.15g 3kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Cooking spray
4 spray(s)
Uncooked Yukon gold potato(es)
2 pound(s), cut into 1-inch chunks
Olive oil
4 tsp, divided
Table salt
½ tsp
Black pepper
½ tsp
Garlic
2 medium clove(s), finely chopped
Rosemary
4 tsp, fresh, chopped
Uncooked boneless skinless chicken breast(s)
2 pound(s), 8 (4-oz) breasts
Instructions
Preheat the oven to 425°F. Spray the bottom of a broiler pan with cooking spray.
Add the potatoes to the pan and toss them with 2 tsp oil, ¼ tsp salt, and ¼ tsp black pepper. Roast until the potatoes begin to brown, 15 to 20 minutes.
Meanwhile, in a small bowl, combine the remaining oil, the garlic, rosemary, and the remaining ¼ tsp salt and ¼ tsp black pepper. Coat the chicken breasts on both sides with the mixture.
Stir the potatoes and move them to 1 side of the pan. Add the chicken and ¼ cup wine to the pan and roast for 15 minutes. Flip the chicken over, add the remaining ¼ cup wine to the pan, and continue to roast until an instant-read thermometer inserted into the thickest part of the chicken registers 165°F and the potatoes are tender, about 15 minutes more.
Per serving: 4 oz chicken breast and ½ cup potatoes

nutriční údaje
Velikost porce 249 g | ml
Množství na porci 296
1238
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.7g 12%
Nasycené tuky 1.6g 8%
Sodík 197mg 9%
Sacharidy celkem 21g 7%
Vláknina 2.4g 9%
Cukr 1.1g
Bílkoviny 28g 56%
Vitamin D 0mcg 0%
Vápník 23mg 2%
Železo 1.4mg 8%
Draslík 877mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 10.363 mcg 1%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.241 mg 19%
Niacin [B3] 12.122 mg 76%
Kyselina pantotenová [B5] 2.046 mg 41%
Vitamin B6 1.276 mg 75%
Kobalamin [B12] 0.238 mcg 0%
Floát [B9] 27.496 mcg 0%
Vitamin C 22.585 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.607 mg 11%
Vitamin K 16.111 mcg 13%
Betain 8.191 mg 0%
Cholin 107.741 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.6 g 7%
Sugars 1.1 g 2%
Vláknina 2.4 g 9%
Carbohydrate 20.1 g 0%
Čisté sacharidy 19.5g
aminokyseliny
živina Množství DV
Alanin 1.564 g 0%
Arginin 1.846 g 0%
Kyselina asparagová 2.952 g 0%
Cystein 0.296 g 0%
kyselina glutamová 4.189 g 0%
Glycin 1.197 g 0%
Histidin 0.993 g 0%
Izoleucin 1.33 g 0%
Leucin 2.227 g 0%
Lysin 2.579 g 0%
Metionin 0.701 g 0%
Fenylalanin 1.125 g 0%
Prolin 0.886 g 0%
Serin 1.06 g 0%
Treonin 1.223 g 0%
Tryptofan 0.346 g 0%
Tyrosin 0.975 g 0%
Valin 1.442 g 0%
Minerály
živina Množství DV
Vápník 22.98 mg 2%
Měď 0.17 mg 19%
Fluorid 29.6 mcg 0%
Železo 1.45 mg 8%
Hořčík 59.82 mg 14%
Mangan 0.24 mg 10%
Fosfor 310.44 mg 25%
Draslík 876.83 mg 19%
Selen 26.46 mcg 48%
Sodík 196.75 mg 9%
Zinek 1.14 mg 10%
další
živina Množství DV
Voda 186.944 g 0%
Popel 2.945 g 0%