Your Recipe

Strawberry Pretzel Salad

Složka Množství Kalorie
Jahody 332g 110kcal
Máslo bez soli 170.25g 1221kcal
Voda z kohoutku 480g 0kcal
Sýr, smetanový 226.8g 794kcal
Cukr, granulovaný 3750g 14513kcal
Smetana, šlehačka 226.8g 583kcal
Cukr, moučka 120g 467kcal
Preclíky, tvrdé, hladké, solené 80g 307kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups pretzels, crushed
• 3/4 cup unsalted butter, melted
• 3 tablespoons granulated sugar
• 8 oz cream cheese, softened
• 1 cup powdered sugar
• 8 oz whipped topping (such as Cool Whip)
• 6 oz strawberry gelatin
• 2 cups boiling water
• 2 cups fresh strawberries, sliced
• 1 cup boiling water
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, combine crushed pretzels, melted butter, and granulated sugar. Press into the bottom of a 9x13-inch baking dish.
3. Bake pretzel crust for 10 minutes, then let cool completely.
4. In a large bowl, beat softened cream cheese and powdered sugar until smooth. Fold in whipped topping.
5. Spread cream cheese mixture evenly over the cooled pretzel crust. Chill in the refrigerator while preparing the next layer.
6. In a separate bowl, dissolve strawberry gelatin in 2 cups of boiling water. Let cool for 10-15 minutes.
7. Arrange sliced strawberries over the cream cheese layer in the baking dish.
8. Carefully pour the cooled strawberry gelatin over the strawberries.
9. Chill the Strawberry Pretzel Salad in the refrigerator for at least 4 hours or until set.
10. Cut into squares and serve chilled.

nutriční údaje
Velikost porce 449 g | ml
Množství na porci 1499
6274
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 29%
Nasycené tuky 18g 90%
Sodík 150mg 7%
Sacharidy celkem 333g 121%
Vláknina 0.8g 3%
Cukr 325g
Bílkoviny 9.8g 20%
Vitamin D 0.1mcg 0%
Vápník 51mg 4%
Železo 0.6mg 3%
Draslík 120mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 191.063 mcg 21%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 0.495 mg 3%
Kyselina pantotenová [B5] 0.227 mg 5%
Vitamin B6 0.037 mg 2%
Kobalamin [B12] 0.121 mcg 0%
Floát [B9] 20.4 mcg 0%
Vitamin C 16.408 mg 18%
Vitamin D 0.076 mcg 0%
Vitamin E 0.724 mg 5%
Vitamin K 4.535 mcg 4%
Betain 3.483 mg 0%
Cholin 14.451 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 333.4 g 121%
Sugars 325.4 g 651%
Vláknina 0.8 g 3%
Carbohydrate 2.1 g 0%
Čisté sacharidy 8g
aminokyseliny
živina Množství DV
Alanin 0.091 g 0%
Arginin 0.103 g 0%
Kyselina asparagová 0.233 g 0%
Cystein 0.028 g 0%
kyselina glutamová 0.669 g 0%
Glycin 0.077 g 0%
Histidin 0.071 g 0%
Izoleucin 0.137 g 0%
Leucin 0.255 g 0%
Lysin 0.189 g 0%
Metionin 0.067 g 0%
Fenylalanin 0.13 g 0%
Prolin 0.281 g 0%
Serin 0.117 g 0%
Treonin 0.099 g 0%
Tryptofan 0.032 g 0%
Tyrosin 0.12 g 0%
Valin 0.16 g 0%
Minerály
živina Množství DV
Vápník 51.48 mg 4%
Měď 0.07 mg 8%
Fluorid 30.66 mcg 0%
Železo 0.61 mg 3%
Hořčík 9.99 mg 2%
Mangan 0.2 mg 9%
Fosfor 55.62 mg 4%
Draslík 120.06 mg 3%
Selen 4.37 mcg 8%
Sodík 150.29 mg 7%
Zinek 0.31 mg 3%
další
živina Množství DV
Voda 89.238 g 0%
Popel 0.813 g 0%