Your Recipe

Salmon Avocado Salad

Složka Množství Kalorie
Avokádo 150g 240kcal
Salát 226.8g 32kcal
Losos Chinook 170.1g 304kcal
Máslo bez soli 56.75g 407kcal
Sýr Feta 28.35g 75kcal
Žampiony bílé 113.4g 25kcal
Olivový olej 28g 248kcal
Koriandr listy syrové 11.1g 3kcal
Ocet 29.8g 5kcal
Papriky, jalapeno, syrové 14g 4kcal
Rajčata, hroznová, syrová 119.28g 32kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 (6 ounce) fillets salmon

¼ cup butter, melted and divided

salt and pepper to taste

4 ounces fresh mushrooms, sliced

12 grape tomatoes, halved

2 tablespoons olive oil, divided

8 ounces leaf lettuce, torn into bite-size pieces

1 avocado - peeled, pitted, and cubed

5 sprigs fresh cilantro, chopped

1 fresh jalapeno pepper, chopped

2 tablespoons distilled white vinegar

1 ounce feta cheese, crumbled

Directions
Preheat the oven broiler. Line a baking sheet with aluminum foil. Place the salmon on the foil, and brush with 2 tablespoons melted butter. Season with salt and pepper. Broil 15 minutes, until fish is easily flaked with a fork.

Melt the remaining butter in a skillet over medium heat, and saute the mushrooms until tender.

Place the tomatoes in a bowl, and drizzle with 1 tablespoon olive oil. Season with salt and pepper.

In a large bowl, toss together the salmon, mushrooms, tomatoes, lettuce, avocado, cilantro, and jalapeno. Drizzle with remaining olive oil and the vinegar. Season with salt and pepper, and sprinkle with feta cheese to serve.

nutriční údaje
Velikost porce 237 g | ml
Množství na porci 344
1438
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 39%
Nasycené tuky 16g 78%
Sodík 121mg 5%
Sacharidy celkem 8g 3%
Vláknina 4.3g 15%
Cukr 1.8g
Bílkoviny 19g 38%
Vitamin D 0.1mcg 0%
Vápník 76mg 6%
Železo 1.1mg 6%
Draslík 644mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 289.869 mcg 32%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.332 mg 26%
Niacin [B3] 5.788 mg 36%
Kyselina pantotenová [B5] 1.375 mg 28%
Vitamin B6 0.401 mg 24%
Kobalamin [B12] 0.708 mcg 0%
Floát [B9] 72.589 mcg 0%
Vitamin C 22.46 mg 25%
Vitamin D 0.085 mcg 0%
Vitamin E 3.248 mg 22%
Vitamin K 66.634 mcg 56%
Betain 3.047 mg 0%
Cholin 23.333 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 8 g 3%
Sugars 1.8 g 4%
Vláknina 4.3 g 15%
Carbohydrate 6.2 g 0%
Čisté sacharidy 6.3g
aminokyseliny
živina Množství DV
Alanin 0.694 g 0%
Arginin 0.643 g 0%
Kyselina asparagová 1.162 g 0%
Cystein 0.121 g 0%
kyselina glutamová 1.778 g 0%
Glycin 0.516 g 0%
Histidin 0.329 g 0%
Izoleucin 0.558 g 0%
Leucin 0.936 g 0%
Lysin 1.007 g 0%
Metionin 0.314 g 0%
Fenylalanin 0.478 g 0%
Prolin 0.496 g 0%
Serin 0.529 g 0%
Treonin 0.515 g 0%
Tryptofan 0.136 g 0%
Tyrosin 0.39 g 0%
Valin 0.668 g 0%
Minerály
živina Množství DV
Vápník 76.14 mg 6%
Měď 0.23 mg 25%
Fluorid 3.02 mcg 0%
Železo 1.06 mg 6%
Hořčík 66.03 mg 16%
Mangan 0.13 mg 6%
Fosfor 218.57 mg 17%
Draslík 643.52 mg 14%
Selen 19.82 mcg 36%
Sodík 120.55 mg 5%
Zinek 0.95 mg 9%
další
živina Množství DV
Voda 184.8 g 0%
Popel 2.022 g 0%