Your Recipe
Broccoli Cheddar Soup
| nutriční údaje | |
| Velikost porce | 560 g | ml |
| Množství na porci |
1101 4608 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 83g | 107% |
| Nasycené tuky 47g | 235% |
| Sodík 1852mg | 81% |
| Sacharidy celkem 29g | 11% |
| Vláknina 3.9g | 14% |
| Cukr 9.6g | |
| Bílkoviny 63g | 126% |
| Vitamin D 2.7mcg | 14% |
| Vápník 1890mg | 145% |
| Železo 1.5mg | 8% |
| Draslík 978mg | 21% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 890.043 mcg | 99% |
| Thiamin [B1] | 0.239 mg | 20% |
| Riboflavin [B2] | 1.351 mg | 104% |
| Niacin [B3] | 1.572 mg | 10% |
| Kyselina pantotenová [B5] | 1.801 mg | 36% |
| Vitamin B6 | 0.484 mg | 28% |
| Kobalamin [B12] | 3.265 mcg | 0% |
| Floát [B9] | 155.273 mcg | 0% |
| Vitamin C | 126.441 mg | 140% |
| Vitamin D | 2.73 mcg | 14% |
| Vitamin E | 2.885 mg | 19% |
| Vitamin K | 170.669 mcg | 142% |
| Betain | 1.645 mg | 0% |
| Cholin | 92.423 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 28.9 g | 11% |
| Sugars | 9.6 g | 19% |
| Vláknina | 3.9 g | 14% |
| Carbohydrate | 17.3 g | 0% |
| Čisté sacharidy | 19.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.912 g | 0% |
| Arginin | 1.556 g | 0% |
| Kyselina asparagová | 4.536 g | 0% |
| Cystein | 0.329 g | 0% |
| kyselina glutamová | 11.896 g | 0% |
| Glycin | 1.412 g | 0% |
| Histidin | 1.369 g | 0% |
| Izoleucin | 2.946 g | 0% |
| Leucin | 4.74 g | 0% |
| Lysin | 2.6 g | 0% |
| Metionin | 1.339 g | 0% |
| Fenylalanin | 2.69 g | 0% |
| Prolin | 6.024 g | 0% |
| Serin | 2.005 g | 0% |
| Treonin | 2.578 g | 0% |
| Tryptofan | 1.332 g | 0% |
| Tyrosin | 2.675 g | 0% |
| Valin | 3.477 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 1889.65 mg | 145% |
| Měď | 0.15 mg | 16% |
| Fluorid | 0 mcg | 0% |
| Železo | 1.49 mg | 8% |
| Hořčík | 108.88 mg | 26% |
| Mangan | 0.4 mg | 17% |
| Fosfor | 1298.5 mg | 104% |
| Draslík | 977.89 mg | 21% |
| Selen | 76.77 mcg | 140% |
| Sodík | 1851.84 mg | 81% |
| Zinek | 9.71 mg | 88% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 372.837 g | 0% |
| Popel | 10.817 g | 0% |
