Your Recipe

Long Cooked Romano Beans with Pancetta

Složka Množství Kalorie
Fazole brusinka (římská), vařené bez soli 453.592g 617kcal

Recipe Instructions:

1 pound Romano beans, not overly mature
3 ounces pancetta, cut into small cubes
olive oil
kosher salt
fresh ground black pepper
1 teaspoon red pepper flakes (optional)

Place a three quart enameled Dutch oven over medium-low heat. Add a glug or two of oil and the pancetta while the pan is still cold. Render the fat from the pancetta and cook it till crispy but not overly so.
Add the Romano beans and stir them around to coat with the fat, season them with a good amount of salt, fresh ground pepper, and red pepper flakes if you choose. Cover the beans, reduce the heat to low and cook them for one hour occasionally removing the lid and giving them a stir.
The idea is to let the beans cook in their own juices, become tender but not mush. If you think they need a little water then add a tablespoon or two to the pan.
Serve the beans.

nutriční údaje
Velikost porce 113 g | ml
Množství na porci 154
645
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 1%
Sodík 1.1mg 0%
Sacharidy celkem 28g 10%
Vláknina 9.8g 35%
Cukr 0g
Bílkoviny 11g 21%
Vitamin D 0mcg 0%
Vápník 57mg 4%
Železo 2.4mg 13%
Draslík 439mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.238 mg 20%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 0.584 mg 4%
Kyselina pantotenová [B5] 0.272 mg 5%
Vitamin B6 0.092 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 234.734 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.8 g 10%
Sugars 0 g 0%
Vláknina 9.8 g 35%
Carbohydrate 27.8 g 0%
Čisté sacharidy 27.8g
aminokyseliny
živina Množství DV
Alanin 0.443 g 0%
Arginin 0.655 g 0%
Kyselina asparagová 1.28 g 0%
Cystein 0.116 g 0%
kyselina glutamová 1.615 g 0%
Glycin 0.414 g 0%
Histidin 0.295 g 0%
Izoleucin 0.467 g 0%
Leucin 0.846 g 0%
Lysin 0.727 g 0%
Metionin 0.159 g 0%
Fenylalanin 0.573 g 0%
Prolin 0.449 g 0%
Serin 0.576 g 0%
Treonin 0 g 0%
Tryptofan 0.126 g 0%
Tyrosin 0.298 g 0%
Valin 0.555 g 0%
Minerály
živina Množství DV
Vápník 56.7 mg 4%
Měď 0.26 mg 29%
Fluorid 0 mcg 0%
Železo 2.37 mg 13%
Hořčík 56.7 mg 13%
Mangan 0.42 mg 18%
Fosfor 153.09 mg 12%
Draslík 438.85 mg 9%
Selen 1.47 mcg 3%
Sodík 1.13 mg 0%
Zinek 1.29 mg 12%
další
živina Množství DV
Voda 73.312 g 0%
Popel 1.236 g 0%