Your Recipe
Long Cooked Romano Beans with Pancetta 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 113 g | ml | 
| Množství na porci | 
                                    154 645  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 0.5g | 1% | 
| Nasycené tuky 0.1g | 1% | 
| Sodík 1.1mg | 0% | 
| Sacharidy celkem 28g | 10% | 
| Vláknina 9.8g | 35% | 
| Cukr 0g | |
| Bílkoviny 11g | 21% | 
| Vitamin D 0mcg | 0% | 
| Vápník 57mg | 4% | 
| Železo 2.4mg | 13% | 
| Draslík 439mg | 9% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 0.238 mg | 20% | 
| Riboflavin [B2] | 0.078 mg | 6% | 
| Niacin [B3] | 0.584 mg | 4% | 
| Kyselina pantotenová [B5] | 0.272 mg | 5% | 
| Vitamin B6 | 0.092 mg | 5% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 234.734 mcg | 0% | 
| Vitamin C | 0 mg | 0% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0 mg | 0% | 
| Vitamin K | 0 mcg | 0% | 
| Betain | 0 mg | 0% | 
| Cholin | 0 mg | 0% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 27.8 g | 10% | 
| Sugars | 0 g | 0% | 
| Vláknina | 9.8 g | 35% | 
| Carbohydrate | 27.8 g | 0% | 
| Čisté sacharidy | 27.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.443 g | 0% | 
| Arginin | 0.655 g | 0% | 
| Kyselina asparagová | 1.28 g | 0% | 
| Cystein | 0.116 g | 0% | 
| kyselina glutamová | 1.615 g | 0% | 
| Glycin | 0.414 g | 0% | 
| Histidin | 0.295 g | 0% | 
| Izoleucin | 0.467 g | 0% | 
| Leucin | 0.846 g | 0% | 
| Lysin | 0.727 g | 0% | 
| Metionin | 0.159 g | 0% | 
| Fenylalanin | 0.573 g | 0% | 
| Prolin | 0.449 g | 0% | 
| Serin | 0.576 g | 0% | 
| Treonin | 0 g | 0% | 
| Tryptofan | 0.126 g | 0% | 
| Tyrosin | 0.298 g | 0% | 
| Valin | 0.555 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 56.7 mg | 4% | 
| Měď | 0.26 mg | 29% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 2.37 mg | 13% | 
| Hořčík | 56.7 mg | 13% | 
| Mangan | 0.42 mg | 18% | 
| Fosfor | 153.09 mg | 12% | 
| Draslík | 438.85 mg | 9% | 
| Selen | 1.47 mcg | 3% | 
| Sodík | 1.13 mg | 0% | 
| Zinek | 1.29 mg | 12% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 73.312 g | 0% | 
| Popel | 1.236 g | 0% | 
