Your Recipe
Long Cooked Romano Beans with Pancetta
nutriční údaje | |
Velikost porce | 113 g | ml |
Množství na porci |
154 645 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.5g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 1.1mg | 0% |
Sacharidy celkem 28g | 10% |
Vláknina 9.8g | 35% |
Cukr 0g | |
Bílkoviny 11g | 21% |
Vitamin D 0mcg | 0% |
Vápník 57mg | 4% |
Železo 2.4mg | 13% |
Draslík 439mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.238 mg | 20% |
Riboflavin [B2] | 0.078 mg | 6% |
Niacin [B3] | 0.584 mg | 4% |
Kyselina pantotenová [B5] | 0.272 mg | 5% |
Vitamin B6 | 0.092 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 234.734 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0 mg | 0% |
Vitamin K | 0 mcg | 0% |
Betain | 0 mg | 0% |
Cholin | 0 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.8 g | 10% |
Sugars | 0 g | 0% |
Vláknina | 9.8 g | 35% |
Carbohydrate | 27.8 g | 0% |
Čisté sacharidy | 27.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.443 g | 0% |
Arginin | 0.655 g | 0% |
Kyselina asparagová | 1.28 g | 0% |
Cystein | 0.116 g | 0% |
kyselina glutamová | 1.615 g | 0% |
Glycin | 0.414 g | 0% |
Histidin | 0.295 g | 0% |
Izoleucin | 0.467 g | 0% |
Leucin | 0.846 g | 0% |
Lysin | 0.727 g | 0% |
Metionin | 0.159 g | 0% |
Fenylalanin | 0.573 g | 0% |
Prolin | 0.449 g | 0% |
Serin | 0.576 g | 0% |
Treonin | 0 g | 0% |
Tryptofan | 0.126 g | 0% |
Tyrosin | 0.298 g | 0% |
Valin | 0.555 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 56.7 mg | 4% |
Měď | 0.26 mg | 29% |
Fluorid | 0 mcg | 0% |
Železo | 2.37 mg | 13% |
Hořčík | 56.7 mg | 13% |
Mangan | 0.42 mg | 18% |
Fosfor | 153.09 mg | 12% |
Draslík | 438.85 mg | 9% |
Selen | 1.47 mcg | 3% |
Sodík | 1.13 mg | 0% |
Zinek | 1.29 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 73.312 g | 0% |
Popel | 1.236 g | 0% |