Your Recipe
Citrus Inspired Green Juice
nutriční údaje | |
Velikost porce | 615 g | ml |
Množství na porci |
196 821 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.9g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 450mg | 20% |
Sacharidy celkem 44g | 16% |
Vláknina 11g | 38% |
Cukr 28g | |
Bílkoviny 8.3g | 17% |
Vitamin D 0mcg | 0% |
Vápník 363mg | 28% |
Železo 5.2mg | 29% |
Draslík 1563mg | 33% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 756.4 mcg | 84% |
Thiamin [B1] | 0.4 mg | 33% |
Riboflavin [B2] | 0.518 mg | 40% |
Niacin [B3] | 3.29 mg | 21% |
Kyselina pantotenová [B5] | 1.226 mg | 25% |
Vitamin B6 | 0.521 mg | 31% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 137.24 mcg | 0% |
Vitamin C | 248.352 mg | 276% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.618 mg | 31% |
Vitamin K | 1874.928 mcg | 1562% |
Betain | 1.035 mg | 0% |
Cholin | 76.6 mg | 14% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 44.4 g | 16% |
Sugars | 27.9 g | 56% |
Vláknina | 10.7 g | 38% |
Carbohydrate | 13.8 g | 0% |
Čisté sacharidy | 16.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.124 g | 0% |
Arginin | 0.495 g | 0% |
Kyselina asparagová | 0.219 g | 0% |
Cystein | 0.03 g | 0% |
kyselina glutamová | 0.421 g | 0% |
Glycin | 0.12 g | 0% |
Histidin | 0.196 g | 0% |
Izoleucin | 0.422 g | 0% |
Leucin | 0.418 g | 0% |
Lysin | 0.338 g | 0% |
Metionin | 0.062 g | 0% |
Fenylalanin | 0.332 g | 0% |
Prolin | 0.133 g | 0% |
Serin | 0.104 g | 0% |
Treonin | 0.267 g | 0% |
Tryptofan | 0.061 g | 0% |
Tyrosin | 0.081 g | 0% |
Valin | 0.341 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 363.14 mg | 28% |
Měď | 0.52 mg | 58% |
Fluorid | 1.3 mcg | 0% |
Železo | 5.18 mg | 29% |
Hořčík | 216.46 mg | 52% |
Mangan | 1.47 mg | 64% |
Fosfor | 203.27 mg | 16% |
Draslík | 1562.67 mg | 33% |
Selen | 2.9 mcg | 5% |
Sodík | 449.55 mg | 20% |
Zinek | 1.31 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 554.916 g | 0% |
Popel | 5.519 g | 0% |