Your Recipe

Pineapple Chicken

Složka Množství Kalorie
Ananas 165g 83kcal
Paprika, červená, sladká 149g 39kcal
Hnědý cukr 4g 15kcal
Kokosové mléko 171g 393kcal
Papriky, serrano, syrové 6.1g 2kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 42.495g 94kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ pound skinless, boneless chicken thighs

½ teaspoon curry seasoning blend

1 red sweet pepper, cut in strips

1 pineapple, peeled, cored, cut in large chunks

1 serrano pepper, thinly sliced

¾ cup unsweetened coconut milk

1 tablespoon packed brown sugar

Directions
Sprinkle chicken with 1/2 teaspoon salt and curry seasoning. In 12-inch skillet quickly brown chicken on both sides in 1 tablespoon hot olive oil over high heat. Reduce heat to medium-high; cook 12 minutes, until tender and no longer pink.

For sauce, in second skillet cook sweet pepper in 1 tablespoon hot olive oil over medium-high heat 3 minutes; set aside. Add pineapple; cook 5 minutes or until brown. Add serrano pepper; cook 1 minute. Stir in coconut milk and brown sugar; heat through. Serve sauce with peppers over chicken. Makes 4 servings.

nutriční údaje
Velikost porce 134 g | ml
Množství na porci 156
654
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 9.5g 48%
Sodík 17mg 1%
Sacharidy celkem 11g 4%
Vláknina 2.4g 8%
Cukr 8.1g
Bílkoviny 3.3g 7%
Vitamin D 0mcg 0%
Vápník 17mg 1%
Železo 1.1mg 6%
Draslík 264mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 62.88 mcg 7%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 1.412 mg 9%
Kyselina pantotenová [B5] 0.308 mg 6%
Vitamin B6 0.213 mg 13%
Kobalamin [B12] 0.066 mcg 0%
Floát [B9] 32.079 mcg 0%
Vitamin C 69.279 mg 77%
Vitamin D 0.011 mcg 0%
Vitamin E 0.694 mg 5%
Vitamin K 2.56 mcg 2%
Betain 1.079 mg 0%
Cholin 13.002 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.1 g 4%
Sugars 8.1 g 16%
Vláknina 2.4 g 8%
Carbohydrate 8.6 g 0%
Čisté sacharidy 3g
aminokyseliny
živina Množství DV
Alanin 0.181 g 0%
Arginin 0.305 g 0%
Kyselina asparagová 0.417 g 0%
Cystein 0.052 g 0%
kyselina glutamová 0.608 g 0%
Glycin 0.173 g 0%
Histidin 0.083 g 0%
Izoleucin 0.132 g 0%
Leucin 0.233 g 0%
Lysin 0.214 g 0%
Metionin 0.078 g 0%
Fenylalanin 0.139 g 0%
Prolin 0.132 g 0%
Serin 0.155 g 0%
Treonin 0.136 g 0%
Tryptofan 0.036 g 0%
Tyrosin 0.103 g 0%
Valin 0.162 g 0%
Minerály
živina Množství DV
Vápník 16.55 mg 1%
Měď 0.18 mg 20%
Fluorid 0 mcg 0%
Železo 1.07 mg 6%
Hořčík 27.58 mg 7%
Mangan 0.82 mg 36%
Fosfor 73.06 mg 6%
Draslík 263.65 mg 6%
Selen 4.75 mcg 9%
Sodík 17.35 mg 1%
Zinek 0.57 mg 5%
další
živina Množství DV
Voda 107.176 g 0%
Popel 0.677 g 0%