Your Recipe

PUMPKIN DONUTS

Složka Množství Kalorie
Pšeničná mouka, bílá, celozrnná, 140g 496kcal

Recipe Instructions:

INGREDIENTS

1 cup + 2 tbsp (140 g) self-rising flour
2/3 cup (150 g) pumpkin puree
canola or vegetable oil for frying

INSTRUCTIONS
Add flour and pumpkin to a large mixing bowl. Mix with a spoon until flour is completely incorporated with the pumpkin and a sticky dough forms.
To fry the donuts: Add about 1 1/2 inches of cooking oil to a medium saucepan or other pot that can be used for frying. Bring to medium heat (about 350°F)

Once oil has reached desired temperature, scoop dough using a 2 tsp cookie scoop. Release the donut dough directly into the hot oil. Repeat with the remaining dough. I recommend doing this in two batches if you are using a medium saucepan so that the donuts don't get overcrowded. Cook donuts until both sides are golden brown (you will need to flip the donuts halfway through to get both sides evenly cooked). Remove donuts, shaking off excess oil. Place onto a plate lined with paper towel.
When donuts are cool enough to touch, add toppings if desired. I rolled mine in cinnamon sugar. Donuts are best consumed within a few hours after they are fried. If you have leftovers, I recommend reheating them in the air fryer or oven.

nutriční údaje
Velikost porce 140 g | ml
Množství na porci 496
2074
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.4g 2%
Nasycené tuky 0.2g 1%
Sodík 1670mg 73%
Sacharidy celkem 104g 38%
Vláknina 3.8g 14%
Cukr 0.3g
Bílkoviny 14g 28%
Vitamin D 0mcg 0%
Vápník 473mg 36%
Železo 6.5mg 36%
Draslík 174mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.944 mg 79%
Riboflavin [B2] 0.58 mg 45%
Niacin [B3] 8.165 mg 51%
Kyselina pantotenová [B5] 0.613 mg 12%
Vitamin B6 0.07 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 429.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.07 mg 0%
Vitamin K 0.42 mcg 0%
Betain 0 mg 0%
Cholin 14.56 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 103.9 g 38%
Sugars 0.3 g 1%
Vláknina 3.8 g 14%
Carbohydrate 0 0%
Čisté sacharidy 103.6g
aminokyseliny
živina Množství DV
Alanin 0.444 g 0%
Arginin 0.559 g 0%
Kyselina asparagová 0.582 g 0%
Cystein 0.294 g 0%
kyselina glutamová 4.662 g 0%
Glycin 0.498 g 0%
Histidin 0.308 g 0%
Izoleucin 0.479 g 0%
Leucin 0.952 g 0%
Lysin 0.307 g 0%
Metionin 0.245 g 0%
Fenylalanin 0.697 g 0%
Prolin 1.604 g 0%
Serin 0.692 g 0%
Treonin 0.377 g 0%
Tryptofan 0.169 g 0%
Tyrosin 0.417 g 0%
Valin 0.556 g 0%
Minerály
živina Množství DV
Vápník 473.2 mg 36%
Měď 0.15 mg 17%
Fluorid 0 mcg 0%
Železo 6.54 mg 36%
Hořčík 26.6 mg 6%
Mangan 1.4 mg 61%
Fosfor 833 mg 67%
Draslík 173.6 mg 4%
Selen 48.16 mcg 88%
Sodík 1670.2 mg 73%
Zinek 0.87 mg 8%
další
živina Množství DV
Voda 14.84 g 0%
Popel 6.062 g 0%