Your Recipe
Panzanella 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 210 g | ml | 
| Množství na porci | 
                                    156 652  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 14g | 18% | 
| Nasycené tuky 1.9g | 10% | 
| Sodík 107mg | 5% | 
| Sacharidy celkem 7.7g | 3% | 
| Vláknina 2.4g | 9% | 
| Cukr 4.4g | |
| Bílkoviny 1.5g | 3% | 
| Vitamin D 0mcg | 0% | 
| Vápník 50mg | 4% | 
| Železo 0.9mg | 5% | 
| Draslík 319mg | 7% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 25.723 mcg | 3% | 
| Thiamin [B1] | 0.547 mg | 46% | 
| Riboflavin [B2] | 0.081 mg | 6% | 
| Niacin [B3] | 0.75 mg | 5% | 
| Kyselina pantotenová [B5] | 0.326 mg | 7% | 
| Vitamin B6 | 0.155 mg | 9% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 17.05 mcg | 0% | 
| Vitamin C | 15.105 mg | 17% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.513 mg | 17% | 
| Vitamin K | 29.105 mcg | 24% | 
| Betain | 0.038 mg | 0% | 
| Cholin | 11.63 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 7.7 g | 3% | 
| Sugars | 4.4 g | 9% | 
| Vláknina | 2.4 g | 9% | 
| Carbohydrate | 4.5 g | 0% | 
| Čisté sacharidy | 3.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.053 g | 0% | 
| Arginin | 0.075 g | 0% | 
| Kyselina asparagová | 0.19 g | 0% | 
| Cystein | 0.011 g | 0% | 
| kyselina glutamová | 0.606 g | 0% | 
| Glycin | 0.042 g | 0% | 
| Histidin | 0.024 g | 0% | 
| Izoleucin | 0.04 g | 0% | 
| Leucin | 0.054 g | 0% | 
| Lysin | 0.056 g | 0% | 
| Metionin | 0.013 g | 0% | 
| Fenylalanin | 0.045 g | 0% | 
| Prolin | 0.029 g | 0% | 
| Serin | 0.042 g | 0% | 
| Treonin | 0.058 g | 0% | 
| Tryptofan | 0.014 g | 0% | 
| Tyrosin | 0.028 g | 0% | 
| Valin | 0.037 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 49.51 mg | 4% | 
| Měď | 0.09 mg | 10% | 
| Fluorid | 5.77 mcg | 0% | 
| Železo | 0.94 mg | 5% | 
| Hořčík | 22.06 mg | 5% | 
| Mangan | 0.17 mg | 7% | 
| Fosfor | 40.53 mg | 3% | 
| Draslík | 318.81 mg | 7% | 
| Selen | 0.95 mcg | 2% | 
| Sodík | 106.98 mg | 5% | 
| Zinek | 0.31 mg | 3% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 185.541 g | 0% | 
| Popel | 1.059 g | 0% | 
