Your Recipe

Mashed potatoes and peas

Složka Množství Kalorie
Kukuřice 328g 282kcal
Zelený hrášek 320g 259kcal
Brambory neloupané 680.388g 524kcal
Sůl, stolní 11.2g 0kcal

Recipe Instructions:

Ingredients
2 of cups green peas
1 1/2 pounds potatoes, peeled and cut into chunks
Water
Salt - 2 teaspoons
2 cups of corn, fresh or frozen
Preparation method
Place the peas and potatoes in a large saucepan and add water to cover.
Stir in the salt and place over medium flame. Bring to a boil, then reduce heat and simmer until potatoes are cooked through. Drain, reserving the liquid.
Simmer the corn with a little salted water in a separate saucepan for a few minutes while the potatoes and peas are cooking.
Mash the potatoes and peas together with a potato masher or put through a ricer to form a pale green puree.
Stir in the corn with a little reserved liquid and season to taste with salt and pepper.
Serve hot.

nutriční údaje
Velikost porce 670 g | ml
Množství na porci 533
2228
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.2g 4%
Nasycené tuky 0.6g 3%
Sodík 2223mg 97%
Sacharidy celkem 114g 41%
Vláknina 19g 66%
Cukr 22g
Bílkoviny 21g 42%
Vitamin D 0mcg 0%
Vápník 85mg 7%
Železo 6mg 33%
Draslík 2279mg 48%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 75.56 mcg 8%
Thiamin [B1] 0.955 mg 80%
Riboflavin [B2] 0.41 mg 32%
Niacin [B3] 9.856 mg 62%
Kyselina pantotenová [B5] 2.179 mg 44%
Vitamin B6 1.437 mg 85%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 223.909 mcg 0%
Vitamin C 142.17 mg 158%
Vitamin D 0 mcg 0%
Vitamin E 0.357 mg 2%
Vitamin K 46.976 mcg 39%
Betain 0.68 mg 0%
Cholin 124.323 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 113.6 g 41%
Sugars 22.1 g 44%
Vláknina 18.6 g 66%
Carbohydrate 113.6 g 0%
Čisté sacharidy 91.4g
aminokyseliny
živina Množství DV
Alanin 1.082 g 0%
Arginin 1.243 g 0%
Kyselina asparagová 2.827 g 0%
Cystein 0.175 g 0%
kyselina glutamová 3.423 g 0%
Glycin 0.697 g 0%
Histidin 0.436 g 0%
Izoleucin 0.748 g 0%
Leucin 1.421 g 0%
Lysin 1.096 g 0%
Metionin 0.35 g 0%
Fenylalanin 0.842 g 0%
Prolin 0.97 g 0%
Serin 0.792 g 0%
Treonin 0.764 g 0%
Tryptofan 0.168 g 0%
Tyrosin 0.595 g 0%
Valin 1.03 g 0%
Minerály
živina Množství DV
Vápník 85.45 mg 7%
Měď 0.75 mg 83%
Fluorid 0.11 mcg 0%
Železo 5.98 mg 33%
Hořčík 191.78 mg 46%
Mangan 1.45 mg 63%
Fosfor 512.67 mg 41%
Draslík 2279.47 mg 48%
Selen 5.23 mcg 10%
Sodík 2223.46 mg 97%
Zinek 3.76 mg 34%
další
živina Množství DV
Voda 520.365 g 0%
Popel 11.774 g 0%