Your Recipe

Crispy Seared Salmon with Tomato Cucumber Salad

Složka Množství Kalorie
Okurka 360g 58kcal
Rajčata 200g 36kcal
Bílý cukr 12g 46kcal
Sůl, stolní 5.69g 0kcal
Olivový olej 14.4g 127kcal
Pepř černý, mletý 1.15g 3kcal
Rice, wine 28.7g 38kcal
Ryby, losos, Atlantik, divoký, syrový 700g 994kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
4 medium fresh heirloom tomatoes (purple, red, green and/or yellow), cut into wedges (4 cups)
3 cups sliced cucumber
2 tablespoons rice wine vinegar
1 tablespoon sugar
½ teaspoon salt
½ teaspoon ground black pepper
4 6 ounces fresh skinless salmon filets
1 tablespoon olive oil
Lemon wedges (optional)
DirectionsInstructions Checklist
Step 1
In a medium bowl stir together tomatoes, cucumber, vinegar, sugar, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Cover and chill for at least 30 minutes.

Step 2
Rinse fish; pat dry with paper towels. Measure thickness of fillets. Season fish with remaining salt and pepper. In a large nonstick skillet, cook salmon in hot oil over medium-high heat for 3 to 5 minutes per 1/2-inch thickness or until salmon flakes easily when tested with a fork, carefully turning once halfway through cooking. Serve salmon over the Tomato-Cucumber Salad. If desired, serve with lemon wedges.

nutriční údaje
Velikost porce 330 g | ml
Množství na porci 326
1362
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2.2g 11%
Sodík 633mg 28%
Sacharidy celkem 8.7g 3%
Vláknina 1.1g 4%
Cukr 5.8g
Bílkoviny 36g 72%
Vitamin D 0mcg 0%
Vápník 42mg 3%
Železo 1.8mg 10%
Draslík 1114mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 46.578 mcg 5%
Thiamin [B1] 0.439 mg 37%
Riboflavin [B2] 0.705 mg 54%
Niacin [B3] 14.143 mg 88%
Kyselina pantotenová [B5] 3.194 mg 64%
Vitamin B6 1.508 mg 89%
Kobalamin [B12] 5.565 mcg 0%
Floát [B9] 57.599 mcg 0%
Vitamin C 9.37 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.818 mg 5%
Vitamin K 21.348 mcg 18%
Betain 0.029 mg 0%
Cholin 8.793 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.7 g 3%
Sugars 5.8 g 12%
Vláknina 1.1 g 4%
Carbohydrate 8.2 g 0%
Čisté sacharidy 2.9g
aminokyseliny
živina Množství DV
Alanin 2.137 g 0%
Arginin 2.128 g 0%
Kyselina asparagová 3.664 g 0%
Cystein 0.381 g 0%
kyselina glutamová 5.579 g 0%
Glycin 1.698 g 0%
Histidin 1.038 g 0%
Izoleucin 1.628 g 0%
Leucin 2.864 g 0%
Lysin 3.229 g 0%
Metionin 1.036 g 0%
Fenylalanin 1.388 g 0%
Prolin 1.254 g 0%
Serin 1.448 g 0%
Treonin 1.554 g 0%
Tryptofan 0.396 g 0%
Tyrosin 1.191 g 0%
Valin 1.819 g 0%
Minerály
živina Množství DV
Vápník 42.44 mg 3%
Měď 0.51 mg 57%
Fluorid 2.45 mcg 0%
Železo 1.85 mg 10%
Hořčík 68.89 mg 16%
Mangan 0.19 mg 8%
Fosfor 384.48 mg 31%
Draslík 1114.12 mg 24%
Selen 64.28 mcg 117%
Sodík 632.94 mg 28%
Zinek 1.39 mg 13%
další
živina Množství DV
Voda 258.497 g 0%
Popel 6.72 g 0%