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Recipe Instructions:

INGREDIENTS
3 pounds whole chicken wings
salt and pepper
1 cup honey
½ cup soy sauce
2 tablespoons vegetable or canola oil
2 tablespoons ketchup
3 medium garlic cloves, minced
¼ teaspoon cayenne pepper
INSTRUCTIONS
Preheat the oven to 350°F. Spray a 13x9-inch or larger casserole dish with nonstick spray.
Cut the chicken wings into 3 sections; discard the wing tip section. Coat with salt and pepper.
Combine the remaining ingredients in a medium bowl until well mixed.
Place the wings in a shallow casserole, pour the sauce over and bake until the chicken is well done and the sauce is caramelized, about 1 hour.