Your Recipe

Instant Pot® Chili

Složka Množství Kalorie
Voda z kohoutku 360g 0kcal
Rostlinný olej 13.8g 122kcal
Oregano sušené 1g 3kcal
Chilli prášek 94.6g 267kcal
Cibule, červená, syrová 197g 87kcal
Rajčata drcená 256g 82kcal
Kmín, mletý 3.2g 12kcal

Recipe Instructions:

Ingredients
1 tablespoon vegetable oil

1 pound lean ground beef

1 large onion, diced

4 cloves garlic, crushed

½ teaspoon salt

¼ cup chili powder

1 tablespoon ground cumin

1 teaspoon dried oregano

1 ½ cups water

4 (15 ounce) cans kidney beans, drained

1 (28 ounce) can crushed tomatoes

2 tablespoons tomato paste

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Directions
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add ground beef. Cook and stir until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer cooked beef to a separate container.

Pour oil into the Instant Pot® and select Saute function. Add onion, garlic, and salt. Cook until softened, 5 to 7 minutes. Make a hole in the center of the mixture and add chili powder, cumin, and oregano. Let spices sit for 30 seconds, then stir into the onion. Return cooked beef to the pot and add water. Stir, being sure to scrape any browned bits from the bottom.

Stir beans, crushed tomatoes, and tomato paste into the beef mixture. Close and lock the lid. Select Chili function and set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.

nutriční údaje
Velikost porce 116 g | ml
Množství na porci 72
299
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.6g 5%
Nasycené tuky 0.5g 3%
Sodík 401mg 17%
Sacharidy celkem 11g 4%
Vláknina 5.4g 19%
Cukr 3.7g
Bílkoviny 2.4g 5%
Vitamin D 0mcg 0%
Vápník 61mg 5%
Železo 2.8mg 16%
Draslík 382mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 179.247 mcg 20%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 1.787 mg 11%
Kyselina pantotenová [B5] 0.195 mg 4%
Vitamin B6 0.299 mg 18%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 7.807 mcg 0%
Vitamin C 5.055 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 5.143 mg 34%
Vitamin K 17.028 mcg 14%
Betain 0.332 mg 0%
Cholin 12.134 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.9 g 4%
Sugars 3.7 g 7%
Vláknina 5.4 g 19%
Carbohydrate 6 g 0%
Čisté sacharidy 7.2g
aminokyseliny
živina Množství DV
Alanin 0.068 g 0%
Arginin 0.071 g 0%
Kyselina asparagová 0.27 g 0%
Cystein 0.028 g 0%
kyselina glutamová 0.372 g 0%
Glycin 0.084 g 0%
Histidin 0.029 g 0%
Izoleucin 0.059 g 0%
Leucin 0.094 g 0%
Lysin 0.061 g 0%
Metionin 0.02 g 0%
Fenylalanin 0.057 g 0%
Prolin 0.16 g 0%
Serin 0.041 g 0%
Treonin 0.045 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.031 g 0%
Valin 0.077 g 0%
Minerály
živina Množství DV
Vápník 61.16 mg 5%
Měď 0.2 mg 22%
Fluorid 32.04 mcg 0%
Železo 2.84 mg 16%
Hořčík 28.98 mg 7%
Mangan 0.31 mg 13%
Fosfor 57.99 mg 5%
Draslík 381.59 mg 8%
Selen 2.75 mcg 5%
Sodík 401.29 mg 17%
Zinek 0.66 mg 6%
další
živina Množství DV
Voda 96.703 g 0%
Popel 2.019 g 0%