Your Recipe
Mechouia Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 183 g | ml | 
| Množství na porci | 
                                    147 615  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 15% | 
| Nasycené tuky 1.6g | 8% | 
| Sodík 7.8mg | 0% | 
| Sacharidy celkem 11g | 4% | 
| Vláknina 3g | 11% | 
| Cukr 6.4g | |
| Bílkoviny 1.8g | 4% | 
| Vitamin D 0mcg | 0% | 
| Vápník 24mg | 2% | 
| Železo 1mg | 5% | 
| Draslík 378mg | 8% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 144.32 mcg | 16% | 
| Thiamin [B1] | 0.072 mg | 6% | 
| Riboflavin [B2] | 0.08 mg | 6% | 
| Niacin [B3] | 1.146 mg | 7% | 
| Kyselina pantotenová [B5] | 0.312 mg | 6% | 
| Vitamin B6 | 0.292 mg | 17% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 45.47 mcg | 0% | 
| Vitamin C | 109.997 mg | 122% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.172 mg | 21% | 
| Vitamin K | 15.438 mcg | 13% | 
| Betain | 0.086 mg | 0% | 
| Cholin | 9.275 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 10.7 g | 4% | 
| Sugars | 6.4 g | 13% | 
| Vláknina | 3 g | 11% | 
| Carbohydrate | 8 g | 0% | 
| Čisté sacharidy | 4.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.038 g | 0% | 
| Arginin | 0.05 g | 0% | 
| Kyselina asparagová | 0.305 g | 0% | 
| Cystein | 0.021 g | 0% | 
| kyselina glutamová | 0.44 g | 0% | 
| Glycin | 0.036 g | 0% | 
| Histidin | 0.023 g | 0% | 
| Izoleucin | 0.03 g | 0% | 
| Leucin | 0.041 g | 0% | 
| Lysin | 0.034 g | 0% | 
| Metionin | 0.021 g | 0% | 
| Fenylalanin | 0.047 g | 0% | 
| Prolin | 0.015 g | 0% | 
| Serin | 0.057 g | 0% | 
| Treonin | 0.049 g | 0% | 
| Tryptofan | 0.014 g | 0% | 
| Tyrosin | 0.017 g | 0% | 
| Valin | 0.039 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 23.68 mg | 2% | 
| Měď | 0.08 mg | 9% | 
| Fluorid | 1.44 mcg | 0% | 
| Železo | 0.98 mg | 5% | 
| Hořčík | 21.28 mg | 5% | 
| Mangan | 0.23 mg | 10% | 
| Fosfor | 50.14 mg | 4% | 
| Draslík | 378.42 mg | 8% | 
| Selen | 0.45 mcg | 1% | 
| Sodík | 7.77 mg | 0% | 
| Zinek | 0.38 mg | 3% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 158.213 g | 0% | 
| Popel | 1.161 g | 0% | 
