Your Recipe

Mechouia Salad

Složka Množství Kalorie
Citronová šťáva 30g 7kcal
Paprika, červená, sladká 300g 78kcal
Rajčata 250g 45kcal
Česnek 6g 9kcal
Olivový olej 45g 398kcal
Cibule, červená, syrová 100g 44kcal
Kmín, mletý 2g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

42. Mechouia Salad
Ingredients:
• 2 red bell peppers
• 2 tomatoes
• 1 red onion, thinly sliced
• 2 cloves garlic, minced
• 3 tablespoons extra virgin olive oil
• Juice of 1 lemon
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish
Instructions:
1. Preheat the grill or broiler.
2. Grill or broil red bell peppers and tomatoes until charred and blistered on all sides.
3. Place grilled vegetables in a bowl and cover with plastic wrap. Let them steam for 10 minutes.
4. Peel and seed the peppers and tomatoes, then chop them into small pieces.
5. In a large bowl, combine chopped grilled peppers, chopped grilled tomatoes, thinly sliced red onion, minced garlic, extra virgin olive oil, lemon juice, ground cumin, salt, and pepper.
6. Toss everything together until well combined.
7. Garnish with fresh parsley or cilantro.
8. Serve mechouia salad at room temperature or chilled.

nutriční údaje
Velikost porce 183 g | ml
Množství na porci 147
615
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 1.6g 8%
Sodík 7.8mg 0%
Sacharidy celkem 11g 4%
Vláknina 3g 11%
Cukr 6.4g
Bílkoviny 1.8g 4%
Vitamin D 0mcg 0%
Vápník 24mg 2%
Železo 1mg 5%
Draslík 378mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 144.32 mcg 16%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 1.146 mg 7%
Kyselina pantotenová [B5] 0.312 mg 6%
Vitamin B6 0.292 mg 17%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 45.47 mcg 0%
Vitamin C 109.997 mg 122%
Vitamin D 0 mcg 0%
Vitamin E 3.172 mg 21%
Vitamin K 15.438 mcg 13%
Betain 0.086 mg 0%
Cholin 9.275 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.7 g 4%
Sugars 6.4 g 13%
Vláknina 3 g 11%
Carbohydrate 8 g 0%
Čisté sacharidy 4.2g
aminokyseliny
živina Množství DV
Alanin 0.038 g 0%
Arginin 0.05 g 0%
Kyselina asparagová 0.305 g 0%
Cystein 0.021 g 0%
kyselina glutamová 0.44 g 0%
Glycin 0.036 g 0%
Histidin 0.023 g 0%
Izoleucin 0.03 g 0%
Leucin 0.041 g 0%
Lysin 0.034 g 0%
Metionin 0.021 g 0%
Fenylalanin 0.047 g 0%
Prolin 0.015 g 0%
Serin 0.057 g 0%
Treonin 0.049 g 0%
Tryptofan 0.014 g 0%
Tyrosin 0.017 g 0%
Valin 0.039 g 0%
Minerály
živina Množství DV
Vápník 23.68 mg 2%
Měď 0.08 mg 9%
Fluorid 1.44 mcg 0%
Železo 0.98 mg 5%
Hořčík 21.28 mg 5%
Mangan 0.23 mg 10%
Fosfor 50.14 mg 4%
Draslík 378.42 mg 8%
Selen 0.45 mcg 1%
Sodík 7.77 mg 0%
Zinek 0.38 mg 3%
další
živina Množství DV
Voda 158.213 g 0%
Popel 1.161 g 0%