Your Recipe
Crispy Oven-Dried Tomatoes and Garlic
nutriční údaje | |
Velikost porce | 964 g | ml |
Množství na porci |
282 1181 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6g | 8% |
Nasycené tuky 0g | 0% |
Sodík 60mg | 3% |
Sacharidy celkem 58g | 21% |
Vláknina 20g | 72% |
Cukr 0.2g | |
Bílkoviny 9g | 18% |
Vitamin D 0mcg | 0% |
Vápník 137mg | 11% |
Železo 3.4mg | 19% |
Draslík 2532mg | 54% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.746 mg | 62% |
Riboflavin [B2] | 0.635 mg | 49% |
Niacin [B3] | 7.741 mg | 48% |
Kyselina pantotenová [B5] | 0.107 mg | 2% |
Vitamin B6 | 0.79 mg | 46% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 0.54 mcg | 0% |
Vitamin C | 262.928 mg | 292% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 9.285 mg | 62% |
Vitamin K | 40.038 mcg | 33% |
Betain | 0 mg | 0% |
Cholin | 96.884 mg | 18% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 58.1 g | 21% |
Sugars | 0.2 g | 0% |
Vláknina | 20.2 g | 72% |
Carbohydrate | 6 g | 0% |
Čisté sacharidy | 57.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.024 g | 0% |
Arginin | 0.114 g | 0% |
Kyselina asparagová | 0.088 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.145 g | 0% |
Glycin | 0.036 g | 0% |
Histidin | 0.02 g | 0% |
Izoleucin | 0.039 g | 0% |
Leucin | 0.055 g | 0% |
Lysin | 0.049 g | 0% |
Metionin | 0.014 g | 0% |
Fenylalanin | 0.033 g | 0% |
Prolin | 0.018 g | 0% |
Serin | 0.034 g | 0% |
Treonin | 0.028 g | 0% |
Tryptofan | 0.012 g | 0% |
Tyrosin | 0.015 g | 0% |
Valin | 0.052 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 136.64 mg | 11% |
Měď | 0.62 mg | 69% |
Fluorid | 0 mcg | 0% |
Železo | 3.43 mg | 19% |
Hořčík | 118.02 mg | 28% |
Mangan | 1.45 mg | 63% |
Fosfor | 292.42 mg | 23% |
Draslík | 2531.78 mg | 54% |
Selen | 2.56 mcg | 5% |
Sodík | 59.82 mg | 3% |
Zinek | 2.1 mg | 19% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 885.598 g | 0% |
Popel | 5.568 g | 0% |