Your Recipe

Crispy Oven-Dried Tomatoes and Garlic

Složka Množství Kalorie
Česnek 18g 27kcal
Rajčata, hroznová, syrová 946g 255kcal

Recipe Instructions:

2 pints grape tomatoes
6 cloves fresh garlic, thinly sliced
Good quality olive oil for drizzling
Coarse salt and freshly ground black pepper

Preheat oven to 225° F. Line a baking sheet with aluminum foil and spray with nonstick cooking spray.
Wash and spin-dry tomatoes. Pick over and remove any that are blemished or moldy.
Cut tomatoes in half and place in a nonreactive mixing bowl; add garlic slices. Drizzle tomatoes and garlic with olive oil. Sprinkle with salt and pepper to taste. Toss to coat.
Pour tomatoes out onto baking sheet and arrange in a single layer. Place sheet in oven and cook at 225° F for about 2 hours. Turn tomatoes with a spatula and return to oven. Check again in about 1 hour; return to oven if tomatoes are not dry. Tomatoes are done when they are dry and crispy. The bigger and thicker tomatoes in the bunch should still be tender and pliable; none should be charred. Store these in the refrigerator in a tightly sealed container and use within 2 to 3 days.

nutriční údaje
Velikost porce 964 g | ml
Množství na porci 282
1181
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6g 8%
Nasycené tuky 0g 0%
Sodík 60mg 3%
Sacharidy celkem 58g 21%
Vláknina 20g 72%
Cukr 0.2g
Bílkoviny 9g 18%
Vitamin D 0mcg 0%
Vápník 137mg 11%
Železo 3.4mg 19%
Draslík 2532mg 54%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.746 mg 62%
Riboflavin [B2] 0.635 mg 49%
Niacin [B3] 7.741 mg 48%
Kyselina pantotenová [B5] 0.107 mg 2%
Vitamin B6 0.79 mg 46%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0.54 mcg 0%
Vitamin C 262.928 mg 292%
Vitamin D 0 mcg 0%
Vitamin E 9.285 mg 62%
Vitamin K 40.038 mcg 33%
Betain 0 mg 0%
Cholin 96.884 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 58.1 g 21%
Sugars 0.2 g 0%
Vláknina 20.2 g 72%
Carbohydrate 6 g 0%
Čisté sacharidy 57.9g
aminokyseliny
živina Množství DV
Alanin 0.024 g 0%
Arginin 0.114 g 0%
Kyselina asparagová 0.088 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.145 g 0%
Glycin 0.036 g 0%
Histidin 0.02 g 0%
Izoleucin 0.039 g 0%
Leucin 0.055 g 0%
Lysin 0.049 g 0%
Metionin 0.014 g 0%
Fenylalanin 0.033 g 0%
Prolin 0.018 g 0%
Serin 0.034 g 0%
Treonin 0.028 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.015 g 0%
Valin 0.052 g 0%
Minerály
živina Množství DV
Vápník 136.64 mg 11%
Měď 0.62 mg 69%
Fluorid 0 mcg 0%
Železo 3.43 mg 19%
Hořčík 118.02 mg 28%
Mangan 1.45 mg 63%
Fosfor 292.42 mg 23%
Draslík 2531.78 mg 54%
Selen 2.56 mcg 5%
Sodík 59.82 mg 3%
Zinek 2.1 mg 19%
další
živina Množství DV
Voda 885.598 g 0%
Popel 5.568 g 0%