Your Recipe

Keto Chicken Broccoli Casserole

Složka Množství Kalorie
Brokolice 148g 50kcal
Sýr Čedar 60g 241kcal
Sýr, smetanový 170.097g 595kcal
Vývar, kuřecí, domácí 120g 43kcal
Kuřata, brojler, maso a kůže, vařená, pečená 280g 669kcal

Recipe Instructions:

Ingredients
2 cups shredded chicken
1 medium-sized broccoli (cut into florets)
6 oz cream cheese (softened)
1/2 cup chicken stock
1/2 cup cheddar cheese (shredded)
salt & pepper to taste
Instructions
Preheat oven to 390°F (200°C)
Place all of your shredded chicken into the casserole and spread it in an even layer
In a medium-sized microwave-safe bowl, add in the cream cheese and microwave for 20-30 seconds until it's slightly softened. Add in 1/2 cup chicken stock and whisk them together until you get all the lumps out. Taste the sauce and if needed, add some salt & pepper, I only added a tiny bit since my chicken stock was already quite salty.
Spread all of the cream sauce over the shred chicken.
Add in broccoli florets in an even layer and push them slightly into the sauce.
Sprinkle cheese on top and cook in a preheated oven for 20 minutes, until the cheese is melted and golden.

nutriční údaje
Velikost porce 195 g | ml
Množství na porci 400
1673
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 38%
Nasycené tuky 14g 71%
Sodík 344mg 15%
Sacharidy celkem 6.4g 2%
Vláknina 1g 3%
Cukr 2.8g
Bílkoviny 27g 54%
Vitamin D 0.1mcg 0%
Vápník 177mg 14%
Železo 1.3mg 7%
Draslík 372mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 226.895 mcg 25%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.348 mg 27%
Niacin [B3] 6.7 mg 42%
Kyselina pantotenová [B5] 1.214 mg 24%
Vitamin B6 0.397 mg 23%
Kobalamin [B12] 0.469 mcg 0%
Floát [B9] 36.187 mcg 0%
Vitamin C 33.064 mg 37%
Vitamin D 0.09 mcg 0%
Vitamin E 0.959 mg 6%
Vitamin K 45.575 mcg 38%
Betain 4.238 mg 0%
Cholin 69.791 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.4 g 2%
Sugars 2.8 g 6%
Vláknina 1 g 3%
Carbohydrate 3 g 0%
Čisté sacharidy 3.6g
aminokyseliny
živina Množství DV
Alanin 1.343 g 0%
Arginin 1.45 g 0%
Kyselina asparagová 2.303 g 0%
Cystein 0.301 g 0%
kyselina glutamová 4.259 g 0%
Glycin 1.41 g 0%
Histidin 0.74 g 0%
Izoleucin 1.301 g 0%
Leucin 2.008 g 0%
Lysin 2.001 g 0%
Metionin 0.686 g 0%
Fenylalanin 1.071 g 0%
Prolin 1.623 g 0%
Serin 0.995 g 0%
Treonin 1.074 g 0%
Tryptofan 0.337 g 0%
Tyrosin 0.929 g 0%
Valin 1.352 g 0%
Minerály
živina Množství DV
Vápník 176.54 mg 14%
Měď 0.09 mg 10%
Fluorid 10.29 mcg 0%
Železo 1.28 mg 7%
Hořčík 32.95 mg 8%
Mangan 0.1 mg 4%
Fosfor 273.67 mg 22%
Draslík 372.05 mg 8%
Selen 26.25 mcg 48%
Sodík 343.99 mg 15%
Zinek 2.31 mg 21%
další
živina Množství DV
Voda 130.169 g 0%
Popel 2.235 g 0%