Your Recipe

Creamy Celery Root Soup with Mushrooms

Složka Množství Kalorie
Celer 900g 144kcal
Pažitka 30g 9kcal
Pórek 322g 196kcal
Máslo bez soli 42g 301kcal
Smetana na šlehání 120g 408kcal
Žampiony bílé 225g 50kcal
Česnek 6g 9kcal
Olivový olej 42g 371kcal
Zeleninový vývar 950g 48kcal
Cibule, bílá, syrová 275g 99kcal

Recipe Instructions:

Ingredients
3 tablespoons unsalted butter
1 white onion , chopped
1 leek , white and light green parts only, halved and chopped
1 (about 2 lb. / 900g) celery root , peeled and cubed
2 garlic cloves , minced
4 cups (950 ml) vegetable broth
½ cup heavy cream
Salt , to taste
Black pepper , to taste
8 oz. (225g) button mushrooms , sliced
Chive oil (optional):
1 oz. (30g) chives , chopped
3 tablespoons olive oil
Instructions
Melt 2 tablespoons of unsalted butter in a large soup pot over medium heat. Add the onion, leek, and celery root, and cook, stirring often, for about 5 minutes, or until vegetables start to soften. Add the garlic and continue to cook for 1 minute.
Pour in the broth and bring to a boil. Reduce the heat to a simmer and cook for 20 – 25 minutes or until the celery root pieces are soft. Stir in the heavy cream and cook for a few minutes more.
Remove from heat and puree using an immersion blender until smooth or transfer to a blender that can process hot liquids and blend in small batches to avoid splatter. Season with salt and black pepper, to taste.
In a medium skillet over medium heat, melt the remaining 1 tablespoon of butter. Add the sliced mushrooms and sauté until they have released all of their juices and are slightly browned, up to 10 minutes.Set aside.
For the chive oil, place chives and olive oil in a small food processor and blend until combined.
Serve the soup topped with browned mushrooms and drizzled with chive oil.

nutriční údaje
Velikost porce 728 g | ml
Množství na porci 409
1710
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 17g 85%
Sodík 913mg 40%
Sacharidy celkem 29g 11%
Vláknina 6.7g 24%
Cukr 14g
Bílkoviny 12g 24%
Vitamin D 0.6mcg 3%
Vápník 193mg 15%
Železo 2.9mg 16%
Draslík 1110mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 356.285 mcg 40%
Thiamin [B1] 0.211 mg 18%
Riboflavin [B2] 0.501 mg 39%
Niacin [B3] 3.415 mg 21%
Kyselina pantotenová [B5] 1.844 mg 37%
Vitamin B6 0.469 mg 28%
Kobalamin [B12] 0.088 mcg 0%
Floát [B9] 151.518 mcg 0%
Vitamin C 23.772 mg 26%
Vitamin D 0.593 mcg 3%
Vitamin E 3.402 mg 23%
Vitamin K 129.979 mcg 108%
Betain 5.523 mg 0%
Cholin 39.6 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.1 g 11%
Sugars 13.6 g 27%
Vláknina 6.7 g 24%
Carbohydrate 21.6 g 0%
Čisté sacharidy 15.5g
aminokyseliny
živina Množství DV
Alanin 0.267 g 0%
Arginin 0.202 g 0%
Kyselina asparagová 0.587 g 0%
Cystein 0.042 g 0%
kyselina glutamová 0.833 g 0%
Glycin 0.191 g 0%
Histidin 0.107 g 0%
Izoleucin 0.195 g 0%
Leucin 0.315 g 0%
Lysin 0.244 g 0%
Metionin 0.069 g 0%
Fenylalanin 0.191 g 0%
Prolin 0.253 g 0%
Serin 0.219 g 0%
Treonin 0.21 g 0%
Tryptofan 0.074 g 0%
Tyrosin 0.131 g 0%
Valin 0.309 g 0%
Minerály
živina Množství DV
Vápník 192.79 mg 15%
Měď 0.45 mg 50%
Fluorid 10.19 mcg 0%
Železo 2.9 mg 16%
Hořčík 66.75 mg 16%
Mangan 0.79 mg 34%
Fosfor 184.18 mg 15%
Draslík 1110.18 mg 24%
Selen 8.22 mcg 15%
Sodík 913.23 mg 40%
Zinek 0.97 mg 9%
další
živina Množství DV
Voda 655.771 g 0%
Popel 5.014 g 0%