Your Recipe

DIY Ovaltine

Složka Množství Kalorie
Kakao, suchý prášek, neslazený 48.6g 111kcal

Recipe Instructions:

Not-Bulk Version
9 tablespoons cocoa powder
15 tablespoons malted milk powder
Add-ins (like espresso powder, cinnamon, or cardamom) to taste
Bulk Version
1 cup milk powder (whole or nondairy)
5 tablespoons cocoa powder
5 tablespoons barley malt powder (not malted milk powder)
Add-ins (like espresso powder, cinnamon, or cardamom) to taste

Regardless of the variant you choose (bulk or non-bulk), combine all ingredients in a bowl. Whisk them together, then sift them over another bowl (either with a sifter or through a fine-mesh strainer). Store the powder in a jar with a tight-fitting lid.
To serve, combine 2 tablespoons with hot or cold milk and stir until combined. It will resist mixing completely with cold milk and may settle on top. If this bothers you, shake the milk and the powder together in a jar with a lid, and pour back into your glass.

nutriční údaje
Velikost porce 49 g | ml
Množství na porci 111
464
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.7g 9%
Nasycené tuky 3.9g 20%
Sodík 10mg 0%
Sacharidy celkem 28g 10%
Vláknina 18g 64%
Cukr 0.9g
Bílkoviny 9.5g 19%
Vitamin D 0mcg 0%
Vápník 62mg 5%
Železo 6.8mg 38%
Draslík 741mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 1.062 mg 7%
Kyselina pantotenová [B5] 0.123 mg 2%
Vitamin B6 0.057 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 15.552 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.049 mg 0%
Vitamin K 1.215 mcg 1%
Betain 0 mg 0%
Cholin 5.832 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.1 g 10%
Sugars 0.9 g 2%
Vláknina 18 g 64%
Carbohydrate 0 0%
Čisté sacharidy 27.3g
aminokyseliny
živina Množství DV
Alanin 0.439 g 0%
Arginin 0.54 g 0%
Kyselina asparagová 0.949 g 0%
Cystein 0.116 g 0%
kyselina glutamová 1.433 g 0%
Glycin 0.427 g 0%
Histidin 0.165 g 0%
Izoleucin 0.369 g 0%
Leucin 0.578 g 0%
Lysin 0.478 g 0%
Metionin 0.098 g 0%
Fenylalanin 0.457 g 0%
Prolin 0.407 g 0%
Serin 0.411 g 0%
Treonin 0.377 g 0%
Tryptofan 0.142 g 0%
Tyrosin 0.357 g 0%
Valin 0.572 g 0%
Minerály
živina Množství DV
Vápník 62.21 mg 5%
Měď 1.84 mg 205%
Fluorid 0 mcg 0%
Železo 6.76 mg 38%
Hořčík 242.51 mg 58%
Mangan 1.86 mg 81%
Fosfor 356.72 mg 29%
Draslík 740.66 mg 16%
Selen 6.95 mcg 13%
Sodík 10.21 mg 0%
Zinek 3.31 mg 30%
další
živina Množství DV
Voda 1.458 g 0%
Popel 2.819 g 0%