Your Recipe
DIY Ovaltine 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 49 g | ml | 
| Množství na porci | 
                                    111 464  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 6.7g | 9% | 
| Nasycené tuky 3.9g | 20% | 
| Sodík 10mg | 0% | 
| Sacharidy celkem 28g | 10% | 
| Vláknina 18g | 64% | 
| Cukr 0.9g | |
| Bílkoviny 9.5g | 19% | 
| Vitamin D 0mcg | 0% | 
| Vápník 62mg | 5% | 
| Železo 6.8mg | 38% | 
| Draslík 741mg | 16% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 0.038 mg | 3% | 
| Riboflavin [B2] | 0.117 mg | 9% | 
| Niacin [B3] | 1.062 mg | 7% | 
| Kyselina pantotenová [B5] | 0.123 mg | 2% | 
| Vitamin B6 | 0.057 mg | 3% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 15.552 mcg | 0% | 
| Vitamin C | 0 mg | 0% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.049 mg | 0% | 
| Vitamin K | 1.215 mcg | 1% | 
| Betain | 0 mg | 0% | 
| Cholin | 5.832 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 28.1 g | 10% | 
| Sugars | 0.9 g | 2% | 
| Vláknina | 18 g | 64% | 
| Carbohydrate | 0 | 0% | 
| Čisté sacharidy | 27.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.439 g | 0% | 
| Arginin | 0.54 g | 0% | 
| Kyselina asparagová | 0.949 g | 0% | 
| Cystein | 0.116 g | 0% | 
| kyselina glutamová | 1.433 g | 0% | 
| Glycin | 0.427 g | 0% | 
| Histidin | 0.165 g | 0% | 
| Izoleucin | 0.369 g | 0% | 
| Leucin | 0.578 g | 0% | 
| Lysin | 0.478 g | 0% | 
| Metionin | 0.098 g | 0% | 
| Fenylalanin | 0.457 g | 0% | 
| Prolin | 0.407 g | 0% | 
| Serin | 0.411 g | 0% | 
| Treonin | 0.377 g | 0% | 
| Tryptofan | 0.142 g | 0% | 
| Tyrosin | 0.357 g | 0% | 
| Valin | 0.572 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 62.21 mg | 5% | 
| Měď | 1.84 mg | 205% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 6.76 mg | 38% | 
| Hořčík | 242.51 mg | 58% | 
| Mangan | 1.86 mg | 81% | 
| Fosfor | 356.72 mg | 29% | 
| Draslík | 740.66 mg | 16% | 
| Selen | 6.95 mcg | 13% | 
| Sodík | 10.21 mg | 0% | 
| Zinek | 3.31 mg | 30% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 1.458 g | 0% | 
| Popel | 2.819 g | 0% | 
