Your Recipe

Massaman Curry

Složka Množství Kalorie
Cibule 150g 60kcal
Brambory neloupané 300g 231kcal
Hnědý cukr 12g 46kcal
Arašídy 70g 397kcal
Rostlinný olej 15g 133kcal
Anýzové semínko 2g 7kcal
Kardamon 2g 6kcal
Koriandr listy syrové 10g 2kcal
Kokosové mléko 400g 920kcal
Skořice 5g 12kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 450g 995kcal
Limetková šťáva 15g 4kcal
Omáčka, ryba, připravená k podávání 15g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken thighs or beef, cut into bite-sized pieces (or tofu for vegetarian)
• 1 can (14 oz) coconut milk
• 1 onion, thinly sliced
• 2 potatoes, peeled and cut into chunks
• 1/2 cup roasted peanuts
• 2 tablespoons Massaman curry paste (store-bought or homemade)
• 1 tablespoon fish sauce (omit for vegetarian/vegan)
• 1 tablespoon tamarind paste or lime juice
• 1 tablespoon brown sugar
• 1 cinnamon stick
• 3-4 cardamom pods
• 3-4 cloves
• 1 star anise
• Vegetable oil
• Fresh cilantro, chopped (for garnish)
Instructions:
o Heat vegetable oil in a large pot over medium-high heat. Add curry paste and cook for 1-2 minutes until fragrant.
o Add sliced onions and cook until softened.
o Add chicken or beef pieces (or tofu) and cook until browned on all sides.
o Stir in coconut milk, fish sauce (if using), tamarind paste or lime juice, brown sugar, cinnamon stick, cardamom pods, cloves, and star anise.
o Bring to a boil, then reduce heat and simmer for 20-25 minutes until meat is tender and potatoes are cooked through.
o Stir in roasted peanuts.
o Garnish with chopped fresh cilantro.
o Serve hot with steamed rice.

nutriční údaje
Velikost porce 362 g | ml
Množství na porci 704
2947
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 55g 71%
Nasycené tuky 28g 139%
Sodík 412mg 18%
Sacharidy celkem 30g 11%
Vláknina 6.9g 25%
Cukr 9.5g
Bílkoviny 28g 56%
Vitamin D 0.1mcg 1%
Vápník 82mg 6%
Železo 4.4mg 24%
Draslík 1040mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 34.793 mcg 4%
Thiamin [B1] 0.304 mg 25%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 9.076 mg 57%
Kyselina pantotenová [B5] 1.006 mg 20%
Vitamin B6 0.779 mg 46%
Kobalamin [B12] 0.716 mcg 0%
Floát [B9] 83.743 mcg 0%
Vitamin C 22.426 mg 25%
Vitamin D 0.113 mcg 1%
Vitamin E 2.398 mg 16%
Vitamin K 16.696 mcg 14%
Betain 11.377 mg 0%
Cholin 81.683 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.4 g 11%
Sugars 9.5 g 19%
Vláknina 6.9 g 25%
Carbohydrate 23.1 g 0%
Čisté sacharidy 20.8g
aminokyseliny
živina Množství DV
Alanin 1.496 g 0%
Arginin 2.335 g 0%
Kyselina asparagová 2.927 g 0%
Cystein 0.329 g 0%
kyselina glutamová 4.727 g 0%
Glycin 1.566 g 0%
Histidin 0.719 g 0%
Izoleucin 1.128 g 0%
Leucin 2.032 g 0%
Lysin 1.991 g 0%
Metionin 0.617 g 0%
Fenylalanin 1.133 g 0%
Prolin 1.222 g 0%
Serin 1.167 g 0%
Treonin 1.124 g 0%
Tryptofan 0.28 g 0%
Tyrosin 0.949 g 0%
Valin 1.276 g 0%
Minerály
živina Množství DV
Vápník 81.57 mg 6%
Měď 0.64 mg 72%
Fluorid 0.41 mcg 0%
Železo 4.36 mg 24%
Hořčík 118.18 mg 28%
Mangan 1.82 mg 79%
Fosfor 402.05 mg 32%
Draslík 1039.77 mg 22%
Selen 29.68 mcg 54%
Sodík 412.05 mg 18%
Zinek 3.09 mg 28%
další
živina Množství DV
Voda 245.042 g 0%
Popel 3.931 g 0%