Your Recipe
Perfect Celery Smoothie
nutriční údaje | |
Velikost porce | 300 g | ml |
Množství na porci |
123 513 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.6g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 66mg | 3% |
Sacharidy celkem 31g | 11% |
Vláknina 5.1g | 18% |
Cukr 19g | |
Bílkoviny 2.1g | 4% |
Vitamin D 0mcg | 0% |
Vápník 46mg | 4% |
Železo 0.7mg | 4% |
Draslík 607mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 92.463 mcg | 10% |
Thiamin [B1] | 0.069 mg | 6% |
Riboflavin [B2] | 0.15 mg | 12% |
Niacin [B3] | 0.799 mg | 5% |
Kyselina pantotenová [B5] | 0.379 mg | 8% |
Vitamin B6 | 0.381 mg | 22% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 63.87 mcg | 0% |
Vitamin C | 22.764 mg | 25% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.362 mg | 2% |
Vitamin K | 13.613 mcg | 11% |
Betain | 0.138 mg | 0% |
Cholin | 12.564 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 30.5 g | 11% |
Sugars | 18.9 g | 38% |
Vláknina | 5.1 g | 18% |
Carbohydrate | 30.1 g | 0% |
Čisté sacharidy | 11.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.045 g | 0% |
Arginin | 0.045 g | 0% |
Kyselina asparagová | 0.194 g | 0% |
Cystein | 0.008 g | 0% |
kyselina glutamová | 0.156 g | 0% |
Glycin | 0.041 g | 0% |
Histidin | 0.058 g | 0% |
Izoleucin | 0.032 g | 0% |
Leucin | 0.068 g | 0% |
Lysin | 0.054 g | 0% |
Metionin | 0.008 g | 0% |
Fenylalanin | 0.045 g | 0% |
Prolin | 0.031 g | 0% |
Serin | 0.043 g | 0% |
Treonin | 0.031 g | 0% |
Tryptofan | 0.01 g | 0% |
Tyrosin | 0.01 g | 0% |
Valin | 0.052 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 45.85 mg | 4% |
Měď | 0.13 mg | 14% |
Fluorid | 48.92 mcg | 0% |
Železo | 0.72 mg | 4% |
Hořčík | 53.66 mg | 13% |
Mangan | 0.4 mg | 17% |
Fosfor | 45.88 mg | 4% |
Draslík | 606.87 mg | 13% |
Selen | 1.5 mcg | 3% |
Sodík | 65.58 mg | 3% |
Zinek | 0.32 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 264.825 g | 0% |
Popel | 1.529 g | 0% |