Your Recipe
Red Bell Pepper Hummus
| nutriční údaje | |
| Velikost porce | 639 g | ml |
| Množství na porci |
603 2522 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 25g | 32% |
| Nasycené tuky 3.2g | 16% |
| Sodík 2207mg | 96% |
| Sacharidy celkem 76g | 27% |
| Vláknina 25g | 89% |
| Cukr 7.4g | |
| Bílkoviny 28g | 56% |
| Vitamin D 0mcg | 0% |
| Vápník 294mg | 23% |
| Železo 8.7mg | 48% |
| Draslík 1109mg | 24% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 262.63 mcg | 29% |
| Thiamin [B1] | 0.6 mg | 50% |
| Riboflavin [B2] | 0.351 mg | 27% |
| Niacin [B3] | 3.827 mg | 24% |
| Kyselina pantotenová [B5] | 2.035 mg | 41% |
| Vitamin B6 | 2.576 mg | 152% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 214.06 mcg | 0% |
| Vitamin C | 216.854 mg | 241% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.615 mg | 17% |
| Vitamin K | 8.087 mcg | 7% |
| Betain | 0.164 mg | 0% |
| Cholin | 156.904 mg | 29% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 75.6 g | 27% |
| Sugars | 7.4 g | 15% |
| Vláknina | 25 g | 89% |
| Carbohydrate | 18.2 g | 0% |
| Čisté sacharidy | 68.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.214 g | 0% |
| Arginin | 2.815 g | 0% |
| Kyselina asparagová | 3.427 g | 0% |
| Cystein | 0.421 g | 0% |
| kyselina glutamová | 5.188 g | 0% |
| Glycin | 1.277 g | 0% |
| Histidin | 0.759 g | 0% |
| Izoleucin | 1.161 g | 0% |
| Leucin | 1.942 g | 0% |
| Lysin | 1.606 g | 0% |
| Metionin | 0.481 g | 0% |
| Fenylalanin | 1.461 g | 0% |
| Prolin | 1.113 g | 0% |
| Serin | 1.424 g | 0% |
| Treonin | 1.064 g | 0% |
| Tryptofan | 0.337 g | 0% |
| Tyrosin | 0.754 g | 0% |
| Valin | 1.229 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 294.32 mg | 23% |
| Měď | 1.17 mg | 129% |
| Fluorid | 0 mcg | 0% |
| Železo | 8.68 mg | 48% |
| Hořčík | 164.54 mg | 39% |
| Mangan | 4.15 mg | 180% |
| Fosfor | 607.98 mg | 49% |
| Draslík | 1109.1 mg | 24% |
| Selen | 19.42 mcg | 35% |
| Sodík | 2206.54 mg | 96% |
| Zinek | 4.77 mg | 43% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 500.815 g | 0% |
| Popel | 6.979 g | 0% |
