Your Recipe

Lemon Garlic Roasted Cauliflower

Složka Množství Kalorie
Citronová šťáva 28.8g 6kcal
Květák 840g 210kcal
Petržel 3.84g 1kcal
Česnek 12g 18kcal
Olivový olej 28g 248kcal
Citronová kůra 6g 3kcal
Sýr, parmezán, strouhaný 50g 211kcal
Mořská sůl 3.5g 0kcal
Pepř černý, mletý 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 head cauliflower cut into florets (about 8 cups)
1 lemon juiced and zested
2 tablespoon olive oil
4 cloves garlic minced
3 teaspoons fresh parsley chopped, divided
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/2 cup Parmesan cheese shaved or grated
Crushed red pepper flakes for garnish
Instructions
Preheat oven to 425 degrees F. Line a large baking sheet with aluminum foil or parchment paper; set aside.
Place cauliflower florets in a large bowl. In a separate small bowl, whisk together lemon juice, olive oil, garlic, and 1 1/2 teaspoons chopped parsley. Drizzle the oil blend over the cauliflower and toss to coat.
Spread florets out in a single layer on the baking sheet. Sprinkle with salt and pepper to taste.
Roast for 35-40 minutes, stirring cauliflower and rotating the pan halfway through bake time, until tender and golden, with some bits starting to caramelize.
Sprinkle parmesan over cauliflower and return to oven for 5 additional minutes until cheese has melted. Remove from the oven and allow to cool for 3-4 minutes before transferring to a serving dish.
Garnish with lemon zest, fresh parsley, and red pepper flakes as desired

nutriční údaje
Velikost porce 162 g | ml
Množství na porci 116
487
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.5g 10%
Nasycené tuky 2g 10%
Sodík 418mg 18%
Sacharidy celkem 9.7g 4%
Vláknina 3.6g 13%
Cukr 2.8g
Bílkoviny 5.3g 11%
Vitamin D 0mcg 0%
Vápník 111mg 9%
Železo 0.7mg 4%
Draslík 454mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 21.75 mcg 2%
Thiamin [B1] 0.079 mg 7%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 0.748 mg 5%
Kyselina pantotenová [B5] 0.997 mg 20%
Vitamin B6 0.294 mg 17%
Kobalamin [B12] 0.113 mcg 0%
Floát [B9] 81.939 mcg 0%
Vitamin C 72.103 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0.801 mg 5%
Vitamin K 35.93 mcg 30%
Betain 0.03 mg 0%
Cholin 2.076 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.7 g 4%
Sugars 2.8 g 6%
Vláknina 3.6 g 13%
Carbohydrate 8.5 g 0%
Čisté sacharidy 6.9g
aminokyseliny
živina Množství DV
Alanin 0.167 g 0%
Arginin 0.134 g 0%
Kyselina asparagová 0.261 g 0%
Cystein 0.03 g 0%
kyselina glutamová 0.379 g 0%
Glycin 0.105 g 0%
Histidin 0.081 g 0%
Izoleucin 0.105 g 0%
Leucin 0.157 g 0%
Lysin 0.311 g 0%
Metionin 0.03 g 0%
Fenylalanin 0.096 g 0%
Prolin 0.104 g 0%
Serin 0.125 g 0%
Treonin 0.111 g 0%
Tryptofan 0.03 g 0%
Tyrosin 0.074 g 0%
Valin 0.182 g 0%
Minerály
živina Množství DV
Vápník 111.13 mg 9%
Měď 0.07 mg 8%
Fluorid 1.43 mcg 0%
Železo 0.75 mg 4%
Hořčík 25.78 mg 6%
Mangan 0.27 mg 12%
Fosfor 118.53 mg 9%
Draslík 453.88 mg 10%
Selen 4.06 mcg 7%
Sodík 418 mg 18%
Zinek 0.78 mg 7%
další
živina Množství DV
Voda 137.79 g 0%
Popel 1.724 g 0%