Your Recipe
Garlic Scape Pesto 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 133 g | ml | 
| Množství na porci | 
                                    430 1801  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 28g | 36% | 
| Nasycené tuky 16g | 78% | 
| Sodík 1751mg | 76% | 
| Sacharidy celkem 15g | 6% | 
| Vláknina 0.9g | 3% | 
| Cukr 0.8g | |
| Bílkoviny 30g | 60% | 
| Vitamin D 0mcg | 0% | 
| Vápník 892mg | 69% | 
| Železo 0.6mg | 4% | 
| Draslík 229mg | 5% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 228.325 mcg | 25% | 
| Thiamin [B1] | 0.04 mg | 3% | 
| Riboflavin [B2] | 0.352 mg | 27% | 
| Niacin [B3] | 0.111 mg | 1% | 
| Kyselina pantotenová [B5] | 0.519 mg | 10% | 
| Vitamin B6 | 0.107 mg | 6% | 
| Kobalamin [B12] | 1.35 mcg | 0% | 
| Floát [B9] | 3.575 mcg | 0% | 
| Vitamin C | 17.225 mg | 19% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.049 mg | 0% | 
| Vitamin K | 8.8 mcg | 7% | 
| Betain | 0.2 mg | 0% | 
| Cholin | 15.758 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 15.4 g | 6% | 
| Sugars | 0.8 g | 2% | 
| Vláknina | 0.9 g | 3% | 
| Carbohydrate | 3 g | 0% | 
| Čisté sacharidy | 14.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0 g | 0% | 
| Arginin | 0 g | 0% | 
| Kyselina asparagová | 0 g | 0% | 
| Cystein | 0 g | 0% | 
| kyselina glutamová | 0 g | 0% | 
| Glycin | 0 g | 0% | 
| Histidin | 0 g | 0% | 
| Izoleucin | 0 g | 0% | 
| Leucin | 0 g | 0% | 
| Lysin | 0 g | 0% | 
| Metionin | 0 g | 0% | 
| Fenylalanin | 0 g | 0% | 
| Prolin | 0 g | 0% | 
| Serin | 0 g | 0% | 
| Treonin | 0 g | 0% | 
| Tryptofan | 0 g | 0% | 
| Tyrosin | 0 g | 0% | 
| Valin | 0 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 892.45 mg | 69% | 
| Měď | 0.05 mg | 6% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 0.65 mg | 4% | 
| Hořčík | 37.6 mg | 9% | 
| Mangan | 0.08 mg | 3% | 
| Fosfor | 639.2 mg | 51% | 
| Draslík | 228.85 mg | 5% | 
| Selen | 35.13 mcg | 64% | 
| Sodík | 1750.65 mg | 76% | 
| Zinek | 4.35 mg | 40% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 51.719 g | 0% | 
| Popel | 7.16 g | 0% | 
