Your Recipe

Garlic Scape Pesto

Složka Množství Kalorie
Citrón 32.5g 9kcal
Sýr, parmezán, strouhaný 100g 421kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups garlic scape pieces, about 1/2" each in size
1 cup parmesan cheese, grated
1/2 lemon, juiced
salt and pepper to taste
Olive oil as needed

Directions
Combine garlic scapes, Parmesan, lemon juice salt and pepper in a food processor and pulse until combined. You may have to scrape down the sides to ensure that all the garlic scape pieces have met with the blades.
Once the mixture has been chopped roughly, turn on the food processor and slowly drizzle in the olive oil, until a paste forms. You can make your pesto smoother, should you want to, with the addition of more olive oil.

nutriční údaje
Velikost porce 133 g | ml
Množství na porci 430
1801
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 16g 78%
Sodík 1751mg 76%
Sacharidy celkem 15g 6%
Vláknina 0.9g 3%
Cukr 0.8g
Bílkoviny 30g 60%
Vitamin D 0mcg 0%
Vápník 892mg 69%
Železo 0.6mg 4%
Draslík 229mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 228.325 mcg 25%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.352 mg 27%
Niacin [B3] 0.111 mg 1%
Kyselina pantotenová [B5] 0.519 mg 10%
Vitamin B6 0.107 mg 6%
Kobalamin [B12] 1.35 mcg 0%
Floát [B9] 3.575 mcg 0%
Vitamin C 17.225 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.049 mg 0%
Vitamin K 8.8 mcg 7%
Betain 0.2 mg 0%
Cholin 15.758 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.4 g 6%
Sugars 0.8 g 2%
Vláknina 0.9 g 3%
Carbohydrate 3 g 0%
Čisté sacharidy 14.6g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 892.45 mg 69%
Měď 0.05 mg 6%
Fluorid 0 mcg 0%
Železo 0.65 mg 4%
Hořčík 37.6 mg 9%
Mangan 0.08 mg 3%
Fosfor 639.2 mg 51%
Draslík 228.85 mg 5%
Selen 35.13 mcg 64%
Sodík 1750.65 mg 76%
Zinek 4.35 mg 40%
další
živina Množství DV
Voda 51.719 g 0%
Popel 7.16 g 0%