Your Recipe
Root-Veggie Juice
| nutriční údaje | |
| Velikost porce | 488 g | ml |
| Množství na porci |
303 1270 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1g | 1% |
| Nasycené tuky 0.2g | 1% |
| Sodík 194mg | 8% |
| Sacharidy celkem 73g | 27% |
| Vláknina 17g | 61% |
| Cukr 23g | |
| Bílkoviny 6.5g | 13% |
| Vitamin D 0mcg | 0% |
| Vápník 143mg | 11% |
| Železo 2.9mg | 16% |
| Draslík 1552mg | 33% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 1433.34 mcg | 159% |
| Thiamin [B1] | 0.328 mg | 27% |
| Riboflavin [B2] | 0.235 mg | 18% |
| Niacin [B3] | 2.713 mg | 17% |
| Kyselina pantotenová [B5] | 2.357 mg | 47% |
| Vitamin B6 | 0.598 mg | 35% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 222.92 mcg | 0% |
| Vitamin C | 70.687 mg | 79% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.106 mg | 21% |
| Vitamin K | 43.556 mcg | 36% |
| Betain | 105.778 mg | 0% |
| Cholin | 29.593 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 72.9 g | 27% |
| Sugars | 22.7 g | 45% |
| Vláknina | 17.1 g | 61% |
| Carbohydrate | 65 g | 0% |
| Čisté sacharidy | 50.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.218 g | 0% |
| Arginin | 0.161 g | 0% |
| Kyselina asparagová | 0.708 g | 0% |
| Cystein | 0.095 g | 0% |
| kyselina glutamová | 0.776 g | 0% |
| Glycin | 0.136 g | 0% |
| Histidin | 0.082 g | 0% |
| Izoleucin | 0.158 g | 0% |
| Leucin | 0.238 g | 0% |
| Lysin | 0.195 g | 0% |
| Metionin | 0.065 g | 0% |
| Fenylalanin | 0.191 g | 0% |
| Prolin | 0.135 g | 0% |
| Serin | 0.196 g | 0% |
| Treonin | 0.263 g | 0% |
| Tryptofan | 0.063 g | 0% |
| Tyrosin | 0.102 g | 0% |
| Valin | 0.2 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 143.15 mg | 11% |
| Měď | 0.48 mg | 54% |
| Fluorid | 1.95 mcg | 0% |
| Železo | 2.91 mg | 16% |
| Hořčík | 107.38 mg | 26% |
| Mangan | 1.55 mg | 67% |
| Fosfor | 232.15 mg | 19% |
| Draslík | 1552 mg | 33% |
| Selen | 4.38 mcg | 8% |
| Sodík | 193.85 mg | 8% |
| Zinek | 1.75 mg | 16% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 403.285 g | 0% |
| Popel | 4.254 g | 0% |
