Your Recipe
Quesadillas with Cheese, Beans, and Vegetables (Vegetarian)
nutriční údaje | |
Velikost porce | 195 g | ml |
Množství na porci |
388 1623 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 16% |
Nasycené tuky 6g | 30% |
Sodík 219mg | 10% |
Sacharidy celkem 54g | 20% |
Vláknina 10g | 37% |
Cukr 0.3g | |
Bílkoviny 17g | 35% |
Vitamin D 0.2mcg | 1% |
Vápník 368mg | 28% |
Železo 2.6mg | 15% |
Draslík 415mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 177.3 mcg | 20% |
Thiamin [B1] | 0.276 mg | 23% |
Riboflavin [B2] | 0.244 mg | 19% |
Niacin [B3] | 1.82 mg | 11% |
Kyselina pantotenová [B5] | 0.463 mg | 9% |
Vitamin B6 | 0.254 mg | 15% |
Kobalamin [B12] | 0.33 mcg | 0% |
Floát [B9] | 243.45 mcg | 0% |
Vitamin C | 3.12 mg | 3% |
Vitamin D | 0.18 mcg | 1% |
Vitamin E | 0.735 mg | 5% |
Vitamin K | 5.28 mcg | 4% |
Betain | 0.21 mg | 0% |
Cholin | 24.51 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 54.2 g | 20% |
Sugars | 0.3 g | 1% |
Vláknina | 10.3 g | 37% |
Carbohydrate | 15.2 g | 0% |
Čisté sacharidy | 53.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.817 g | 0% |
Arginin | 0.778 g | 0% |
Kyselina asparagová | 1.572 g | 0% |
Cystein | 0.182 g | 0% |
kyselina glutamová | 3.183 g | 0% |
Glycin | 0.587 g | 0% |
Histidin | 0.471 g | 0% |
Izoleucin | 0.801 g | 0% |
Leucin | 1.606 g | 0% |
Lysin | 0.854 g | 0% |
Metionin | 0.347 g | 0% |
Fenylalanin | 0.865 g | 0% |
Prolin | 1.379 g | 0% |
Serin | 0.777 g | 0% |
Treonin | 0.74 g | 0% |
Tryptofan | 0.269 g | 0% |
Tyrosin | 0.685 g | 0% |
Valin | 0.972 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 367.95 mg | 28% |
Měď | 0.27 mg | 31% |
Fluorid | 0 mcg | 0% |
Železo | 2.64 mg | 15% |
Hořčík | 106.05 mg | 25% |
Mangan | 0.65 mg | 28% |
Fosfor | 473.7 mg | 38% |
Draslík | 414.9 mg | 9% |
Selen | 9.39 mcg | 17% |
Sodík | 218.85 mg | 10% |
Zinek | 2.6 mg | 24% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 108.189 g | 0% |
Popel | 2.88 g | 0% |