Your Recipe
Fruit and Yogurt Smoothie
nutriční údaje | |
Velikost porce | 266 g | ml |
Množství na porci |
161 673 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.5g | 2% |
Nasycené tuky 0.7g | 4% |
Sodík 46mg | 2% |
Sacharidy celkem 34g | 13% |
Vláknina 3.7g | 13% |
Cukr 24g | |
Bílkoviny 4.8g | 10% |
Vitamin D 0mcg | 0% |
Vápník 139mg | 11% |
Železo 0.7mg | 4% |
Draslík 575mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 12.44 mcg | 1% |
Thiamin [B1] | 0.093 mg | 8% |
Riboflavin [B2] | 0.212 mg | 16% |
Niacin [B3] | 0.953 mg | 6% |
Kyselina pantotenová [B5] | 0.711 mg | 14% |
Vitamin B6 | 0.364 mg | 21% |
Kobalamin [B12] | 0.357 mcg | 0% |
Floát [B9] | 50.185 mcg | 0% |
Vitamin C | 80.53 mg | 89% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.38 mg | 3% |
Vitamin K | 2.744 mcg | 2% |
Betain | 0.774 mg | 0% |
Cholin | 22.853 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 34.4 g | 13% |
Sugars | 24 g | 48% |
Vláknina | 3.7 g | 13% |
Carbohydrate | 30.1 g | 0% |
Čisté sacharidy | 10.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.199 g | 0% |
Arginin | 0.159 g | 0% |
Kyselina asparagová | 0.491 g | 0% |
Cystein | 0.042 g | 0% |
kyselina glutamová | 0.843 g | 0% |
Glycin | 0.13 g | 0% |
Histidin | 0.143 g | 0% |
Izoleucin | 0.213 g | 0% |
Leucin | 0.409 g | 0% |
Lysin | 0.353 g | 0% |
Metionin | 0.104 g | 0% |
Fenylalanin | 0.23 g | 0% |
Prolin | 0.42 g | 0% |
Serin | 0.255 g | 0% |
Treonin | 0.174 g | 0% |
Tryptofan | 0.033 g | 0% |
Tyrosin | 0.194 g | 0% |
Valin | 0.32 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 138.91 mg | 11% |
Měď | 0.13 mg | 15% |
Fluorid | 13.22 mcg | 0% |
Železo | 0.73 mg | 4% |
Hořčík | 44.95 mg | 11% |
Mangan | 0.58 mg | 25% |
Fosfor | 131.49 mg | 11% |
Draslík | 574.61 mg | 12% |
Selen | 3.17 mcg | 6% |
Sodík | 46.43 mg | 2% |
Zinek | 0.83 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 223.355 g | 0% |
Popel | 1.613 g | 0% |