Your Recipe
Quinoa Salad With Black Beans
nutriční údaje | |
Velikost porce | 124 g | ml |
Množství na porci |
140 587 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.6g | 6% |
Nasycené tuky 0.7g | 3% |
Sodík 64mg | 3% |
Sacharidy celkem 20g | 7% |
Vláknina 5g | 18% |
Cukr 1.8g | |
Bílkoviny 5.4g | 11% |
Vitamin D 0mcg | 0% |
Vápník 31mg | 2% |
Železo 1.7mg | 10% |
Draslík 293mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 49.811 mcg | 6% |
Thiamin [B1] | 0.149 mg | 12% |
Riboflavin [B2] | 0.103 mg | 8% |
Niacin [B3] | 0.673 mg | 4% |
Kyselina pantotenová [B5] | 0.178 mg | 4% |
Vitamin B6 | 0.166 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 87.257 mcg | 0% |
Vitamin C | 33.018 mg | 37% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.559 mg | 10% |
Vitamin K | 37.552 mcg | 31% |
Betain | 0.033 mg | 0% |
Cholin | 23.357 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20 g | 7% |
Sugars | 1.8 g | 4% |
Vláknina | 5 g | 18% |
Carbohydrate | 19 g | 0% |
Čisté sacharidy | 18.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.22 g | 0% |
Arginin | 0.361 g | 0% |
Kyselina asparagová | 0.597 g | 0% |
Cystein | 0.064 g | 0% |
kyselina glutamová | 0.802 g | 0% |
Glycin | 0.229 g | 0% |
Histidin | 0.146 g | 0% |
Izoleucin | 0.214 g | 0% |
Leucin | 0.37 g | 0% |
Lysin | 0.322 g | 0% |
Metionin | 0.094 g | 0% |
Fenylalanin | 0.255 g | 0% |
Prolin | 0.248 g | 0% |
Serin | 0.259 g | 0% |
Treonin | 0.199 g | 0% |
Tryptofan | 0.063 g | 0% |
Tyrosin | 0.128 g | 0% |
Valin | 0.253 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 30.64 mg | 2% |
Měď | 0.18 mg | 20% |
Fluorid | 0.02 mcg | 0% |
Železo | 1.73 mg | 10% |
Hořčík | 57.86 mg | 14% |
Mangan | 0.51 mg | 22% |
Fosfor | 126.93 mg | 10% |
Draslík | 292.89 mg | 6% |
Selen | 1.88 mcg | 3% |
Sodík | 64.41 mg | 3% |
Zinek | 0.98 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 92.543 g | 0% |
Popel | 0.978 g | 0% |