Your Recipe
Quinoa Salad With Black Beans 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 124 g | ml | 
| Množství na porci | 
                                    140 587  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 4.6g | 6% | 
| Nasycené tuky 0.7g | 3% | 
| Sodík 64mg | 3% | 
| Sacharidy celkem 20g | 7% | 
| Vláknina 5g | 18% | 
| Cukr 1.8g | |
| Bílkoviny 5.4g | 11% | 
| Vitamin D 0mcg | 0% | 
| Vápník 31mg | 2% | 
| Železo 1.7mg | 10% | 
| Draslík 293mg | 6% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 49.811 mcg | 6% | 
| Thiamin [B1] | 0.149 mg | 12% | 
| Riboflavin [B2] | 0.103 mg | 8% | 
| Niacin [B3] | 0.673 mg | 4% | 
| Kyselina pantotenová [B5] | 0.178 mg | 4% | 
| Vitamin B6 | 0.166 mg | 10% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 87.257 mcg | 0% | 
| Vitamin C | 33.018 mg | 37% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.559 mg | 10% | 
| Vitamin K | 37.552 mcg | 31% | 
| Betain | 0.033 mg | 0% | 
| Cholin | 23.357 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 20 g | 7% | 
| Sugars | 1.8 g | 4% | 
| Vláknina | 5 g | 18% | 
| Carbohydrate | 19 g | 0% | 
| Čisté sacharidy | 18.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.22 g | 0% | 
| Arginin | 0.361 g | 0% | 
| Kyselina asparagová | 0.597 g | 0% | 
| Cystein | 0.064 g | 0% | 
| kyselina glutamová | 0.802 g | 0% | 
| Glycin | 0.229 g | 0% | 
| Histidin | 0.146 g | 0% | 
| Izoleucin | 0.214 g | 0% | 
| Leucin | 0.37 g | 0% | 
| Lysin | 0.322 g | 0% | 
| Metionin | 0.094 g | 0% | 
| Fenylalanin | 0.255 g | 0% | 
| Prolin | 0.248 g | 0% | 
| Serin | 0.259 g | 0% | 
| Treonin | 0.199 g | 0% | 
| Tryptofan | 0.063 g | 0% | 
| Tyrosin | 0.128 g | 0% | 
| Valin | 0.253 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 30.64 mg | 2% | 
| Měď | 0.18 mg | 20% | 
| Fluorid | 0.02 mcg | 0% | 
| Železo | 1.73 mg | 10% | 
| Hořčík | 57.86 mg | 14% | 
| Mangan | 0.51 mg | 22% | 
| Fosfor | 126.93 mg | 10% | 
| Draslík | 292.89 mg | 6% | 
| Selen | 1.88 mcg | 3% | 
| Sodík | 64.41 mg | 3% | 
| Zinek | 0.98 mg | 9% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 92.543 g | 0% | 
| Popel | 0.978 g | 0% | 
