Your Recipe
Grilled Peppers
nutriční údaje | |
Velikost porce | 86 g | ml |
Množství na porci |
67 280 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.4g | 4% |
Nasycené tuky 2.1g | 10% |
Sodík 5mg | 0% |
Sacharidy celkem 3.9g | 1% |
Vláknina 1.2g | 4% |
Cukr 2g | |
Bílkoviny 5.8g | 12% |
Vitamin D 0.1mcg | 0% |
Vápník 145mg | 11% |
Železo 0.3mg | 2% |
Draslík 142mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 40.684 mcg | 5% |
Thiamin [B1] | 0.041 mg | 3% |
Riboflavin [B2] | 0.086 mg | 7% |
Niacin [B3] | 0.408 mg | 3% |
Kyselina pantotenová [B5] | 0.083 mg | 2% |
Vitamin B6 | 0.181 mg | 11% |
Kobalamin [B12] | 0.173 mcg | 0% |
Floát [B9] | 9.809 mcg | 0% |
Vitamin C | 57.136 mg | 63% |
Vitamin D | 0.057 mcg | 0% |
Vitamin E | 0.526 mg | 4% |
Vitamin K | 6.4 mcg | 5% |
Betain | 0.064 mg | 0% |
Cholin | 7.34 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 3.9 g | 1% |
Sugars | 2 g | 4% |
Vláknina | 1.2 g | 4% |
Carbohydrate | 3.4 g | 0% |
Čisté sacharidy | 1.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.022 g | 0% |
Arginin | 0.016 g | 0% |
Kyselina asparagová | 0.125 g | 0% |
Cystein | 0.007 g | 0% |
kyselina glutamová | 0.117 g | 0% |
Glycin | 0.018 g | 0% |
Histidin | 0.006 g | 0% |
Izoleucin | 0.015 g | 0% |
Leucin | 0.022 g | 0% |
Lysin | 0.024 g | 0% |
Metionin | 0.004 g | 0% |
Fenylalanin | 0.055 g | 0% |
Prolin | 0.015 g | 0% |
Serin | 0.033 g | 0% |
Treonin | 0.022 g | 0% |
Tryptofan | 0.007 g | 0% |
Tyrosin | 0.007 g | 0% |
Valin | 0.022 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 145.17 mg | 11% |
Měď | 0.05 mg | 6% |
Fluorid | 1.2 mcg | 0% |
Železo | 0.28 mg | 2% |
Hořčík | 12.12 mg | 3% |
Mangan | 0.08 mg | 4% |
Fosfor | 112.69 mg | 9% |
Draslík | 141.96 mg | 3% |
Selen | 2.99 mcg | 5% |
Sodík | 5.05 mg | 0% |
Zinek | 0.68 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 72.632 g | 0% |
Popel | 0.753 g | 0% |