Your Recipe

Beef Wellington

Složka Množství Kalorie
Játra, kuřecí 200g 238kcal
Máslo bez soli 28g 201kcal
Vejce syrové celé 57g 82kcal
Hovězí svíčková grilovaná 1500g 4005kcal
Žampiony bílé 250g 55kcal
Olivový olej 30g 265kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:

1.5 kg beef tenderloin
Salt and pepper to taste
30 ml (2 tablespoons) olive oil
200 g pâté (duck or chicken liver)
250 g mushrooms, finely chopped
28 g (2 tablespoons) butter
1 sheet puff pastry, thawed
1 egg, beaten
Instructions:

Preheat oven to 200°C (400°F).
Season the beef tenderloin with salt and pepper. Sear in olive oil over high heat until browned on all sides. Let cool.
Spread pâté evenly over the beef.
Sauté mushrooms in butter until most of the moisture has evaporated. Let cool.
Spread mushrooms over the pâté-covered beef.
Roll out puff pastry and wrap it around the beef, sealing the edges with beaten egg.
Place on a baking sheet, brush with egg wash, and bake for 25-30 minutes, or until the pastry is golden brown and the beef is cooked to desired doneness.
Let rest for 10 minutes before slicing.

nutriční údaje
Velikost porce 258 g | ml
Množství na porci 606
2534
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 41g 52%
Nasycené tuky 17g 83%
Sodík 131mg 6%
Sacharidy celkem 1.3g 0%
Vláknina 0.3g 1%
Cukr 0.6g
Bílkoviny 57g 115%
Vitamin D 0.8mcg 4%
Vápník 43mg 3%
Železo 5.7mg 32%
Draslík 784mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 859.34 mcg 95%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.844 mg 65%
Niacin [B3] 16.768 mg 105%
Kyselina pantotenová [B5] 3.118 mg 62%
Vitamin B6 1.278 mg 75%
Kobalamin [B12] 7.157 mcg 0%
Floát [B9] 170.766 mcg 0%
Vitamin C 5.131 mg 6%
Vitamin D 0.768 mcg 4%
Vitamin E 1.755 mg 12%
Vitamin K 6.031 mcg 5%
Betain 31.938 mg 0%
Cholin 264.998 mg 48%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.3 g 0%
Sugars 0.6 g 1%
Vláknina 0.3 g 1%
Carbohydrate 1.3 g 0%
Čisté sacharidy 0.6g
aminokyseliny
živina Množství DV
Alanin 3.379 g 0%
Arginin 3.565 g 0%
Kyselina asparagová 5.075 g 0%
Cystein 0.731 g 0%
kyselina glutamová 8.203 g 0%
Glycin 3.293 g 0%
Histidin 1.75 g 0%
Izoleucin 2.534 g 0%
Leucin 4.443 g 0%
Lysin 4.626 g 0%
Metionin 1.437 g 0%
Fenylalanin 2.242 g 0%
Prolin 2.609 g 0%
Serin 2.238 g 0%
Treonin 2.238 g 0%
Tryptofan 0.394 g 0%
Tyrosin 1.795 g 0%
Valin 2.847 g 0%
Minerály
živina Množství DV
Vápník 43.43 mg 3%
Měď 0.38 mg 42%
Fluorid 42.18 mcg 0%
Železo 5.72 mg 32%
Hořčík 49.74 mg 12%
Mangan 0.1 mg 4%
Fosfor 500.45 mg 40%
Draslík 784.46 mg 17%
Selen 72.4 mcg 132%
Sodík 131.14 mg 6%
Zinek 9.85 mg 90%
další
živina Množství DV
Voda 159.013 g 0%
Popel 2.612 g 0%