Your Recipe
Grilled Romaine Lettuce
nutriční údaje | |
Velikost porce | 215 g | ml |
Množství na porci |
128 535 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.5g | 8% |
Sodík 164mg | 7% |
Sacharidy celkem 6.6g | 2% |
Vláknina 4.2g | 15% |
Cukr 2.4g | |
Bílkoviny 2.5g | 5% |
Vitamin D 0mcg | 0% |
Vápník 67mg | 5% |
Železo 2mg | 11% |
Draslík 497mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 872.412 mcg | 97% |
Thiamin [B1] | 0.144 mg | 12% |
Riboflavin [B2] | 0.134 mg | 10% |
Niacin [B3] | 0.629 mg | 4% |
Kyselina pantotenová [B5] | 0.286 mg | 6% |
Vitamin B6 | 0.149 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 272.308 mcg | 0% |
Vitamin C | 8.062 mg | 9% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.772 mg | 12% |
Vitamin K | 211.321 mcg | 176% |
Betain | 0.211 mg | 0% |
Cholin | 19.832 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.6 g | 2% |
Sugars | 2.4 g | 5% |
Vláknina | 4.2 g | 15% |
Carbohydrate | 0.1 g | 0% |
Čisté sacharidy | 4.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.112 g | 0% |
Arginin | 0.108 g | 0% |
Kyselina asparagová | 0.279 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.357 g | 0% |
Glycin | 0.098 g | 0% |
Histidin | 0.042 g | 0% |
Izoleucin | 0.09 g | 0% |
Leucin | 0.153 g | 0% |
Lysin | 0.128 g | 0% |
Metionin | 0.03 g | 0% |
Fenylalanin | 0.13 g | 0% |
Prolin | 0.09 g | 0% |
Serin | 0.1 g | 0% |
Treonin | 0.086 g | 0% |
Tryptofan | 0.02 g | 0% |
Tyrosin | 0.05 g | 0% |
Valin | 0.11 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 67.22 mg | 5% |
Měď | 0.1 mg | 11% |
Fluorid | 0 mcg | 0% |
Železo | 2.03 mg | 11% |
Hořčík | 28.41 mg | 7% |
Mangan | 0.31 mg | 14% |
Fosfor | 60.48 mg | 5% |
Draslík | 497.44 mg | 11% |
Selen | 0.8 mcg | 1% |
Sodík | 164.08 mg | 7% |
Zinek | 0.46 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 192.912 g | 0% |
Popel | 1.173 g | 0% |