Your Recipe

Grilled Romaine Lettuce

Složka Množství Kalorie
Olivový olej 42g 371kcal
Rozmarýn čerstvý 1.13g 1kcal
Ocet vinný červený 14.9g 3kcal
Sůl 1.5g 0kcal
Hlávkový salát, normální nebo římský, syrový 800g 136kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 to 4 romaine hearts

3 tablespoons extra virgin olive oil

1 tablespoon red wine vinegar (or cider vinegar)

2 teaspoons chopped fresh herbs such as rosemary, thyme, oregano (or 1 teaspoon dried mixed herbs)

1/4 teaspoon kosher salt

Pinch freshly ground black pepper

Method
Prep the romaine hearts:
Pull off any old leaves. Chop off the top 1 or 2 inches of the lettuce head, and shave off the browned part of the root end, leaving the root end intact so that the lettuce head stays together.

Prepare your grill:
Turn your gas grill to high or get your charcoal coal grill very hot.

Prepare the vinaigrette:
Put the oil, vinegar, herbs, salt and pepper in a small bowl and whisk with a fork to combine. Paint the lettuce hearts all over with the vinaigrette.

Grill the lettuce:
Grill the romaine hearts until lightly browned on all sides, turning every minute or two until done.

Serve immediately:
Serve immediately. You can either serve the hearts whole, or chop them and toss them for a salad.

nutriční údaje
Velikost porce 215 g | ml
Množství na porci 128
535
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.5g 8%
Sodík 164mg 7%
Sacharidy celkem 6.6g 2%
Vláknina 4.2g 15%
Cukr 2.4g
Bílkoviny 2.5g 5%
Vitamin D 0mcg 0%
Vápník 67mg 5%
Železo 2mg 11%
Draslík 497mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 872.412 mcg 97%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 0.629 mg 4%
Kyselina pantotenová [B5] 0.286 mg 6%
Vitamin B6 0.149 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 272.308 mcg 0%
Vitamin C 8.062 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.772 mg 12%
Vitamin K 211.321 mcg 176%
Betain 0.211 mg 0%
Cholin 19.832 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.6 g 2%
Sugars 2.4 g 5%
Vláknina 4.2 g 15%
Carbohydrate 0.1 g 0%
Čisté sacharidy 4.3g
aminokyseliny
živina Množství DV
Alanin 0.112 g 0%
Arginin 0.108 g 0%
Kyselina asparagová 0.279 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.357 g 0%
Glycin 0.098 g 0%
Histidin 0.042 g 0%
Izoleucin 0.09 g 0%
Leucin 0.153 g 0%
Lysin 0.128 g 0%
Metionin 0.03 g 0%
Fenylalanin 0.13 g 0%
Prolin 0.09 g 0%
Serin 0.1 g 0%
Treonin 0.086 g 0%
Tryptofan 0.02 g 0%
Tyrosin 0.05 g 0%
Valin 0.11 g 0%
Minerály
živina Množství DV
Vápník 67.22 mg 5%
Měď 0.1 mg 11%
Fluorid 0 mcg 0%
Železo 2.03 mg 11%
Hořčík 28.41 mg 7%
Mangan 0.31 mg 14%
Fosfor 60.48 mg 5%
Draslík 497.44 mg 11%
Selen 0.8 mcg 1%
Sodík 164.08 mg 7%
Zinek 0.46 mg 4%
další
živina Množství DV
Voda 192.912 g 0%
Popel 1.173 g 0%