Your Recipe

Vegan Mac and Cheese

Složka Množství Kalorie
Citronová šťáva 30g 7kcal
Kešu 150g 830kcal
Těstoviny sušené 340g 1261kcal
Česnek prášek 3g 10kcal
Cibule prášek 3g 10kcal
Hořčičné semínko mleté 1g 5kcal
Mandlové mléko neslazené 240g 36kcal
Droždí, sušené 25g 81kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients :
12 oz (340 grams) elbow macaroni or pasta of your choice
1 cup raw cashews, soaked in water for at least 2 hours (or boiled for 10 minutes, about 150 grams)
1 cup unsweetened almond milk (240 ml)
1/4 cup nutritional yeast (25 grams)
2 tablespoons lemon juice (30 ml)
1 teaspoon garlic powder (3 grams)
1 teaspoon onion powder (3 grams)
1/2 teaspoon mustard powder (optional, 1 gram)
Salt and pepper to taste
Chopped fresh parsley or paprika for garnish (optional)
Instructions:
o Cook the pasta according to package instructions until al dente. Drain and set aside.
o In a blender, combine soaked and drained cashews, almond milk, nutritional yeast, lemon juice, garlic powder, onion powder, mustard powder (if using), salt, and pepper. Blend until smooth and creamy.
o Pour the cheese sauce over the cooked pasta. Stir well to coat evenly.
o Serve the Vegan Mac and Cheese warm, garnished with chopped parsley or a sprinkle of paprika if desired.

nutriční údaje
Velikost porce 198 g | ml
Množství na porci 560
2343
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 3.3g 16%
Sodík 57mg 2%
Sacharidy celkem 80g 29%
Vláknina 6g 21%
Cukr 5.2g
Bílkoviny 21g 42%
Vitamin D 0.6mcg 3%
Vápník 149mg 11%
Železo 5.7mg 32%
Draslík 563mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 54.005 mcg 6%
Thiamin [B1] 1.613 mg 134%
Riboflavin [B2] 0.621 mg 48%
Niacin [B3] 9.08 mg 57%
Kyselina pantotenová [B5] 1.563 mg 31%
Vitamin B6 0.393 mg 23%
Kobalamin [B12] 0.004 mcg 0%
Floát [B9] 491.313 mcg 0%
Vitamin C 3.311 mg 4%
Vitamin D 0.6 mcg 3%
Vitamin E 2.148 mg 14%
Vitamin K 12.945 mcg 11%
Betain 120.966 mg 0%
Cholin 18.183 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 79.9 g 29%
Sugars 5.2 g 10%
Vláknina 6 g 21%
Carbohydrate 76.5 g 0%
Čisté sacharidy 74.7g
aminokyseliny
živina Množství DV
Alanin 0.839 g 0%
Arginin 1.371 g 0%
Kyselina asparagová 1.488 g 0%
Cystein 0.4 g 0%
kyselina glutamová 6.057 g 0%
Glycin 0.857 g 0%
Histidin 0.487 g 0%
Izoleucin 0.855 g 0%
Leucin 1.587 g 0%
Lysin 0.82 g 0%
Metionin 0.3 g 0%
Fenylalanin 1.043 g 0%
Prolin 1.764 g 0%
Serin 1.06 g 0%
Treonin 0.781 g 0%
Tryptofan 0.301 g 0%
Tyrosin 0.474 g 0%
Valin 1.064 g 0%
Minerály
živina Množství DV
Vápník 148.59 mg 11%
Měď 1.12 mg 124%
Fluorid 15.3 mcg 0%
Železo 5.71 mg 32%
Hořčík 164.33 mg 39%
Mangan 1.47 mg 64%
Fosfor 436.43 mg 35%
Draslík 562.84 mg 12%
Selen 62.55 mcg 114%
Sodík 57.09 mg 2%
Zinek 3.97 mg 36%
další
živina Množství DV
Voda 75.608 g 0%
Popel 2.611 g 0%