Your Recipe
Yellow split-pea soup with toasted pepitas and sunflower seeds
nutriční údaje | |
Velikost porce | 556 g | ml |
Množství na porci |
1229 5142 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 41g | 53% |
Nasycené tuky 8.9g | 44% |
Sodík 57338mg | 2493% |
Sacharidy celkem 142g | 52% |
Vláknina 37g | 132% |
Cukr 59g | |
Bílkoviny 75g | 151% |
Vitamin D 0mcg | 0% |
Vápník 532mg | 41% |
Železo 9.9mg | 55% |
Draslík 1144mg | 24% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 276.991 mcg | 31% |
Thiamin [B1] | 1.28 mg | 107% |
Riboflavin [B2] | 1.111 mg | 85% |
Niacin [B3] | 6.936 mg | 43% |
Kyselina pantotenová [B5] | 3.898 mg | 78% |
Vitamin B6 | 0.634 mg | 37% |
Kobalamin [B12] | 0.72 mcg | 0% |
Floát [B9] | 499.155 mcg | 0% |
Vitamin C | 20.619 mg | 23% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.965 mg | 26% |
Vitamin K | 43.46 mcg | 36% |
Betain | 1.644 mg | 0% |
Cholin | 293.012 mg | 53% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 142.4 g | 52% |
Sugars | 59.2 g | 118% |
Vláknina | 37 g | 132% |
Carbohydrate | 67.4 g | 0% |
Čisté sacharidy | 83.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.185 g | 0% |
Arginin | 0.387 g | 0% |
Kyselina asparagová | 0.407 g | 0% |
Cystein | 0.072 g | 0% |
kyselina glutamová | 0.828 g | 0% |
Glycin | 0.201 g | 0% |
Histidin | 0.088 g | 0% |
Izoleucin | 0.16 g | 0% |
Leucin | 0.256 g | 0% |
Lysin | 0.213 g | 0% |
Metionin | 0.059 g | 0% |
Fenylalanin | 0.164 g | 0% |
Prolin | 0.155 g | 0% |
Serin | 0.184 g | 0% |
Treonin | 25.564 g | 0% |
Tryptofan | 0.051 g | 0% |
Tyrosin | 0.112 g | 0% |
Valin | 0.195 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 532.35 mg | 41% |
Měď | 0.25 mg | 27% |
Fluorid | 1.58 mcg | 0% |
Železo | 9.87 mg | 55% |
Hořčík | 191.66 mg | 46% |
Mangan | 1.02 mg | 44% |
Fosfor | 490.77 mg | 39% |
Draslík | 1143.58 mg | 24% |
Selen | 70.91 mcg | 129% |
Sodík | 57337.74 mg | 2493% |
Zinek | 1.12 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 159.834 g | 0% |
Popel | 119.734 g | 0% |