Your Recipe

Crispy Fried Tofu

Složka Množství Kalorie
Mořská sůl 2.2g 0kcal

Recipe Instructions:

Ingredients
1 (12 ounce) package extra-firm tofu

½ teaspoon salt

vegetable oil for frying

Directions
Wrap tofu in a clean towel and place onto a plate. Set another plate on top, and place a 3- to 5-pound weight on top. Press tofu for about 20 minutes; drain and discard the accumulated liquid.

Cut tofu into 1-inch by 2-inch chunks. Sprinkle 1/4 teaspoon salt onto one slide; flip over and sprinkle remaining 1/4 teaspoon on the other.

Heat oil in a wok or large skillet. To test if the oil is ready, dip a chopstick or wooden spoon in it; if bubbles rise, it is ready. If the oil smokes, it is too hot.

Gently place 5 to 8 pieces of tofu at a time in hot oil using metal tongs. Be very careful as oil may splatter; use a splatter guard if possible. Fry tofu until golden, 3 to 4 minutes.

Drain tofu on a plate lined with several paper towels. Allow to cool slightly before serving.

nutriční údaje
Velikost porce 1 g | ml
Množství na porci 0
0
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 216mg 9%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 0g 0%
Vitamin D 0mcg 0%
Vápník 0.1mg 0%
Železo 0mg 0%
Draslík 0.5mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 0.06 mg 0%
Měď 0 mg 0%
Fluorid 0 mcg 0%
Železo 0 mg 0%
Hořčík 0.42 mg 0%
Mangan 0 mg 0%
Fosfor 0.01 mg 0%
Draslík 0.49 mg 0%
Selen 0 mcg 0%
Sodík 216.15 mg 9%
Zinek 0 mg 0%
další
živina Množství DV
Voda 0 g 0%
Popel 0 g 0%