Your Recipe

Teriyaki Salmon with Crispy Roasted Broccoli

Složka Množství Kalorie
Med 21g 64kcal
Zázvor kořen 2g 2kcal
Česnek 2.81g 4kcal
Olivový olej 14g 124kcal
Sójová omáčka (Shoyu) 66.2g 35kcal
Rice, wine 123g 165kcal
Ryby, losos, Atlantik, divoký, syrový 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 c. soy sauce
1/4 c. Mirin (sweet rice cooking wine)
1/2 c. sake
1 tbsp. pure honey
1 tbsp. olive oil
4 (6-ounce) skin-on salmon fillets
Kosher salt and freshly ground black pepper
1 tsp. chopped garlic
1 tsp. chopped ginger
Crispy Roasted Broccoli, for serving, optional
Directions
Step 1
Whisked together soy sauce, mirin, sake, and honey in a bowl until honey is dissolved. Pat salmon fillets dry with paper towels. Season with salt and pepper.
Step 2
Heat oil in a large nonstick skillet over medium-high heat. Cook salmon, skin side down, until skin is crispy, 5 to 7 minutes. Flip and cook 1 minute (salmon will not be cooked all the way through). Transfer salmon to a plate and pour off excess oil.
Step 3
Add teriyaki mixture, garlic, and ginger to skillet. Bring to a boil and cook until reduced by a third, 3 to 4 minutes. Return salmon to skillet, skin side up, and cook until just cooked through, 1 to 2 minutes. Serve with Crispy Roasted Broccoli, if desired, or your favorite side dish.

nutriční údaje
Velikost porce 232 g | ml
Množství na porci 347
1451
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2.2g 11%
Sodík 987mg 43%
Sacharidy celkem 7g 3%
Vláknina 0.2g 1%
Cukr 4.4g
Bílkoviny 36g 72%
Vitamin D 0mcg 0%
Vápník 30mg 2%
Železo 1.7mg 10%
Draslík 945mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 21 mcg 2%
Thiamin [B1] 0.402 mg 34%
Riboflavin [B2] 0.695 mg 53%
Niacin [B3] 14.133 mg 88%
Kyselina pantotenová [B5] 2.97 mg 59%
Vitamin B6 1.467 mg 86%
Kobalamin [B12] 5.565 mcg 0%
Floát [B9] 46.248 mcg 0%
Vitamin C 0.27 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.506 mg 3%
Vitamin K 2.119 mcg 2%
Betain 5.025 mg 0%
Cholin 3.462 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 7 g 3%
Sugars 4.4 g 9%
Vláknina 0.2 g 1%
Carbohydrate 4.6 g 0%
Čisté sacharidy 2.6g
aminokyseliny
živina Množství DV
Alanin 2.15 g 0%
Arginin 2.159 g 0%
Kyselina asparagová 3.681 g 0%
Cystein 0.393 g 0%
kyselina glutamová 5.452 g 0%
Glycin 1.717 g 0%
Histidin 1.052 g 0%
Izoleucin 1.654 g 0%
Leucin 2.915 g 0%
Lysin 3.254 g 0%
Metionin 1.044 g 0%
Fenylalanin 1.417 g 0%
Prolin 1.316 g 0%
Serin 1.482 g 0%
Treonin 1.569 g 0%
Tryptofan 0.405 g 0%
Tyrosin 1.214 g 0%
Valin 1.846 g 0%
Minerály
živina Množství DV
Vápník 29.7 mg 2%
Měď 0.45 mg 50%
Fluorid 0.37 mcg 0%
Železo 1.73 mg 10%
Hořčík 65.34 mg 16%
Mangan 0.21 mg 9%
Fosfor 380.77 mg 30%
Draslík 944.84 mg 20%
Selen 64.53 mcg 117%
Sodík 987.17 mg 43%
Zinek 1.29 mg 12%
další
živina Množství DV
Voda 157.471 g 0%
Popel 6.986 g 0%