Your Recipe

Yogurt & Berry Tart With a Pecan Crust

Složka Množství Kalorie
Maliny 40.59g 21kcal
Pekanové ořechy 180g 1242kcal
Máslo bez soli 28.4g 204kcal
Med 21g 64kcal

Recipe Instructions:

1 1/2 cups raw pecans
1 tablespoon honey, more to taste
2 tablespoons unsalted butter, cold, cut into small chunks
1 cup (approximately) yogurt (preferably full-fat) -- I think mascarpone cheese would also be yummy
2 pints or so fresh raspberries (you could also use other berries, or sliced stone fruit)

Heat your oven to 400° F. Put the pecans in a food processor and pulse until you have a coarse, crumbly meal, making sure to stop before you blend it into a nut butter!
Transfer the pecans to a bowl and blend in the honey -- I use my fingers -- then rub the chunks of butter in with your fingers. Press this mixture into a 9-inch round tart pan (it should fill the bottom and come just a little way up the sides) and put the pan on top of a rimmed baking sheet to catch any oil that may leak out as it bakes.
Bake in the oven for about 12 minutes, until browned and toasty. Remove from the oven and allow to cool completely. Then, spread the yogurt into the crust and top with berries. You can serve immediately or keep the tart, covered, in the fridge for a few days, though the crust will become more fragile as it sits because it will absorb moisture from the yogurt. But it still tastes great!

nutriční údaje
Velikost porce 270 g | ml
Množství na porci 1531
6404
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 153g 196%
Nasycené tuky 34g 171%
Sodík 4.4mg 0%
Sacharidy celkem 47g 17%
Vláknina 20g 71%
Cukr 26g
Bílkoviny 31g 63%
Vitamin D 0mcg 0%
Vápník 144mg 11%
Železo 4.9mg 27%
Draslík 817mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 200.468 mcg 22%
Thiamin [B1] 1.202 mg 100%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 2.381 mg 15%
Kyselina pantotenová [B5] 1.732 mg 35%
Vitamin B6 0.406 mg 24%
Kobalamin [B12] 0.048 mcg 0%
Floát [B9] 49.396 mcg 0%
Vitamin C 12.72 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 3.532 mg 24%
Vitamin K 11.454 mcg 10%
Betain 1.942 mg 0%
Cholin 83.694 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 47 g 17%
Sugars 26.2 g 52%
Vláknina 20 g 71%
Carbohydrate 47 g 0%
Čisté sacharidy 20.8g
aminokyseliny
živina Množství DV
Alanin 0.724 g 0%
Arginin 2.128 g 0%
Kyselina asparagová 1.696 g 0%
Cystein 0.277 g 0%
kyselina glutamová 3.347 g 0%
Glycin 0.822 g 0%
Histidin 0.478 g 0%
Izoleucin 0.621 g 0%
Leucin 1.102 g 0%
Lysin 0.537 g 0%
Metionin 0.336 g 0%
Fenylalanin 0.781 g 0%
Prolin 0.696 g 0%
Serin 0.868 g 0%
Treonin 0.562 g 0%
Tryptofan 0.172 g 0%
Tyrosin 0.4 g 0%
Valin 0.758 g 0%
Minerály
živina Množství DV
Vápník 144.22 mg 11%
Měď 2.21 mg 246%
Fluorid 20.27 mcg 0%
Železo 4.93 mg 27%
Hořčík 227.72 mg 54%
Mangan 8.39 mg 365%
Fosfor 518.03 mg 41%
Draslík 817.03 mg 17%
Selen 7.37 mcg 13%
Sodík 4.37 mg 0%
Zinek 8.37 mg 76%
další
živina Množství DV
Voda 49.325 g 0%
Popel 2.936 g 0%