Your Recipe

PARMESAN ZUCCHINI STACKS

Složka Množství Kalorie
Cuketa 289g 61kcal
Sýr, parmezán, strouhaný 54g 227kcal
Strouhanka 10g 40kcal

Recipe Instructions:

INGREDIENTS

1 large (289 g, 10.2 oz) zucchini thinly sliced to 1/8 inch thick slices
1/2 cup (54 g) finely shredded parmesan cheese fresh (not the shelf stable kind)
5 tsp (10 g) pork rind breadcrumbs or panko breadcrumbs

INSTRUCTIONS
Preheat oven to 400°F. Lightly grease the interior of a standard 12 cup muffin pan. Depending on the length of your zucchini, you may not need all 12 cavities. I only used 10.

Lay out all of your zucchini slices in a single layer with no overlaps. Lightly cover the surface of each slice with cheese. I used slightly more than 1/2 tsp of cheese for each slice, but your amount may vary depending on how wide your zucchini slices are.
Stack the zucchini slices on top of each other, about 5 to 6 slices high per stack. You don't want to stack too many because then your stack will be unstable. Sprinkle about 1/2 tsp of pork rind crumbs or panko breadcrumbs on the top layer of zucchini for each stack.
Carefully transfer the zucchini stacks to the prepared muffin cups.
Bake zucchini stacks for about 10-12 minutes or until tops are crispy, cheese is melted and zucchini is cooked. If desired, set your oven to low broil and broil a few minutes until your cheese begins to blister. This step is completely optional but I like that it added some color on the cheese.

If any of the zucchini stacks have slid sideways, you can quickly straighten them while the cheese is still melty. Carefully remove the zucchini stacks (I used a fork to lift the stack from the bottom) and serve while warm.

nutriční údaje
Velikost porce 353 g | ml
Množství na porci 328
1370
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 8.7g 44%
Sodík 1027mg 45%
Sacharidy celkem 23g 8%
Vláknina 3.6g 13%
Cukr 0.6g
Bílkoviny 25g 50%
Vitamin D 0mcg 0%
Vápník 556mg 43%
Železo 3mg 17%
Draslík 1445mg 31%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 195.37 mcg 22%
Thiamin [B1] 0.233 mg 19%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 2.743 mg 17%
Kyselina pantotenová [B5] 1.363 mg 27%
Vitamin B6 0.466 mg 27%
Kobalamin [B12] 0.764 mcg 0%
Floát [B9] 74.2 mcg 0%
Vitamin C 98.549 mg 109%
Vitamin D 0 mcg 0%
Vitamin E 0.008 mg 0%
Vitamin K 5.522 mcg 5%
Betain 0.108 mg 0%
Cholin 9.074 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.9 g 8%
Sugars 0.6 g 1%
Vláknina 3.6 g 13%
Carbohydrate 9 g 0%
Čisté sacharidy 22.3g
aminokyseliny
živina Množství DV
Alanin 0.459 g 0%
Arginin 0.388 g 0%
Kyselina asparagová 1.036 g 0%
Cystein 0.112 g 0%
kyselina glutamová 1.253 g 0%
Glycin 0.346 g 0%
Histidin 0.2 g 0%
Izoleucin 0.338 g 0%
Leucin 0.556 g 0%
Lysin 0.479 g 0%
Metionin 0.136 g 0%
Fenylalanin 0.343 g 0%
Prolin 0.382 g 0%
Serin 0.387 g 0%
Treonin 0.233 g 0%
Tryptofan 0.086 g 0%
Tyrosin 0.251 g 0%
Valin 0.415 g 0%
Minerály
živina Množství DV
Vápník 556.35 mg 43%
Měď 0.34 mg 37%
Fluorid 0 mcg 0%
Železo 3.01 mg 17%
Hořčík 118.57 mg 28%
Mangan 0.69 mg 30%
Fosfor 627.63 mg 50%
Draslík 1445.47 mg 31%
Selen 22.29 mcg 41%
Sodík 1026.87 mg 45%
Zinek 4.88 mg 44%
další
živina Množství DV
Voda 280.953 g 0%
Popel 7.183 g 0%