Your Recipe

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

400 g (14oz) tin of chickpeas, drained and rinsed
▢1 tablespoon tahini
▢¼ teaspoon (Dijon) mustard
▢1 tablespoon olive oil
▢1 tablespoon apple cider vinegar
▢Salt + pepper, to taste
▢Optional: 1 spring onion or few chives, finely sliced
▢Optional: 1 teaspoon capers, roughly chopped
To put the pittas together:
▢2 pittas, halved and toasted (gluten-free if necessary)
▢Handful of cherry tomatoes, halved
▢1 red pepper, finely sliced
▢Few handfuls of salad leaves lettuce, rocket etc
▢Handful of fresh basil
▢Few black Kalamata olives, pitted and halved

Instructions
For the chickpea "tuna mayo":

Use a fork to gently smash the chickpeas in a bowl, then add all other ingredients and mix well
To assemble:
Stuff chickpea tuna into pittas along with cherry tomatoes, pepper, salad leaves, basil and olives
Either enjoy immediately or eat as a packed lunch as it keeps for a few hours