Your Recipe
Orange Juice Goji Berries Smoothie
| nutriční údaje | |
| Velikost porce | 258 g | ml |
| Množství na porci |
135 563 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.6g | 1% |
| Nasycené tuky 0.1g | 0% |
| Sodík 20mg | 1% |
| Sacharidy celkem 31g | 11% |
| Vláknina 1.3g | 5% |
| Cukr 23g | |
| Bílkoviny 2.6g | 5% |
| Vitamin D 0mcg | 0% |
| Vápník 39mg | 3% |
| Železo 0.9mg | 5% |
| Draslík 514mg | 11% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 24.8 mcg | 3% |
| Thiamin [B1] | 0.224 mg | 19% |
| Riboflavin [B2] | 0.076 mg | 6% |
| Niacin [B3] | 1.025 mg | 6% |
| Kyselina pantotenová [B5] | 0.48 mg | 10% |
| Vitamin B6 | 0.106 mg | 6% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 74.884 mcg | 0% |
| Vitamin C | 126.93 mg | 141% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.111 mg | 1% |
| Vitamin K | 0.252 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 16.643 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 30.9 g | 11% |
| Sugars | 23.5 g | 47% |
| Vláknina | 1.3 g | 5% |
| Carbohydrate | 26.6 g | 0% |
| Čisté sacharidy | 7.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.078 g | 0% |
| Arginin | 0.159 g | 0% |
| Kyselina asparagová | 0.291 g | 0% |
| Cystein | 0.021 g | 0% |
| kyselina glutamová | 0.169 g | 0% |
| Glycin | 0.041 g | 0% |
| Histidin | 0.018 g | 0% |
| Izoleucin | 0.037 g | 0% |
| Leucin | 0.061 g | 0% |
| Lysin | 0.038 g | 0% |
| Metionin | 0.013 g | 0% |
| Fenylalanin | 0.039 g | 0% |
| Prolin | 0.167 g | 0% |
| Serin | 0.062 g | 0% |
| Treonin | 0.041 g | 0% |
| Tryptofan | 0.005 g | 0% |
| Tyrosin | 0.023 g | 0% |
| Valin | 0.048 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 38.62 mg | 3% |
| Měď | 0.11 mg | 12% |
| Fluorid | 0 mcg | 0% |
| Železo | 0.9 mg | 5% |
| Hořčík | 29.17 mg | 7% |
| Mangan | 0.04 mg | 2% |
| Fosfor | 43.66 mg | 3% |
| Draslík | 514.26 mg | 11% |
| Selen | 0.28 mcg | 1% |
| Sodík | 19.74 mg | 1% |
| Zinek | 0.14 mg | 1% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 222.88 g | 0% |
| Popel | 1.071 g | 0% |
