Your Recipe

Zucchini Fresh Oregano Soup

Složka Množství Kalorie
Cuketa 793.79g 167kcal
Máslo bez soli 28g 201kcal
Smetana 121g 159kcal
Sůl, stolní 3g 0kcal
Olivový olej 14g 124kcal
Oregano sušené 6g 16kcal
Pepř černý 0.575g 1kcal
Zeleninový vývar 840g 42kcal
Cibule, žlutá, syrová 170g 65kcal

Recipe Instructions:

INGREDIENTS
2 tablespoons unsalted butter
1 tablespoon extra virgin olive oil
1 medium yellow onion, finely chopped
1¾ pounds zucchini, sliced
3½ cups chicken or vegetable broth
2 tablespoons finely chopped fresh oregano (plus a little more, for garnish)
½ teaspoon salt
¼ teaspoon freshly ground black pepper
½ cup half and half cream
INSTRUCTIONS
In a 3-quart saucepan, heat the butter and oil. Add onion and sauté over low heat, stirring occasionally, until translucent. Add the zucchini and continue sautéing for 2 minutes.
Add the broth and 2 tablespoons oregano and bring to a simmer. Cover and cook for 30 minutes, or until tender.
For a coarse texture, pulse the soup in a food processor fitted with the steel blade. For a fine texture, puree in a blender.
Return the soup to the saucepan to heat up again. Add salt and pepper. Add the half and half. Taste for any additional needed seasoning. Garnish with a little bit of oregano and serve.

nutriční údaje
Velikost porce 329 g | ml
Množství na porci 129
540
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.1g 12%
Nasycené tuky 5.7g 28%
Sodík 626mg 27%
Sacharidy celkem 9.5g 3%
Vláknina 2.4g 9%
Cukr 1.6g
Bílkoviny 7.2g 14%
Vitamin D 0mcg 0%
Vápník 75mg 6%
Železo 1.6mg 9%
Draslík 727mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 102.232 mcg 11%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 1.158 mg 7%
Kyselina pantotenová [B5] 0.694 mg 14%
Vitamin B6 0.219 mg 13%
Kobalamin [B12] 0.046 mcg 0%
Floát [B9] 29.591 mcg 0%
Vitamin C 48.202 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 0.679 mg 5%
Vitamin K 9.347 mcg 8%
Betain 0.25 mg 0%
Cholin 5.409 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.5 g 3%
Sugars 1.6 g 3%
Vláknina 2.4 g 9%
Carbohydrate 5.7 g 0%
Čisté sacharidy 7.8g
aminokyseliny
živina Množství DV
Alanin 0.215 g 0%
Arginin 0.173 g 0%
Kyselina asparagová 0.5 g 0%
Cystein 0.043 g 0%
kyselina glutamová 0.531 g 0%
Glycin 0.157 g 0%
Histidin 0.095 g 0%
Izoleucin 0.169 g 0%
Leucin 0.275 g 0%
Lysin 0.236 g 0%
Metionin 0.069 g 0%
Fenylalanin 0.163 g 0%
Prolin 0.202 g 0%
Serin 0.174 g 0%
Treonin 0.121 g 0%
Tryptofan 0.049 g 0%
Tyrosin 0.132 g 0%
Valin 0.209 g 0%
Minerály
živina Množství DV
Vápník 75.47 mg 6%
Měď 0.17 mg 19%
Fluorid 0.78 mcg 0%
Železo 1.61 mg 9%
Hořčík 52.59 mg 13%
Mangan 0.37 mg 16%
Fosfor 158.78 mg 13%
Draslík 727.09 mg 15%
Selen 1.14 mcg 2%
Sodík 625.57 mg 27%
Zinek 1.3 mg 12%
další
živina Množství DV
Voda 302.524 g 0%
Popel 3.188 g 0%