Your Recipe
Zucchini Fresh Oregano Soup
nutriční údaje | |
Velikost porce | 329 g | ml |
Množství na porci |
129 540 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.1g | 12% |
Nasycené tuky 5.7g | 28% |
Sodík 626mg | 27% |
Sacharidy celkem 9.5g | 3% |
Vláknina 2.4g | 9% |
Cukr 1.6g | |
Bílkoviny 7.2g | 14% |
Vitamin D 0mcg | 0% |
Vápník 75mg | 6% |
Železo 1.6mg | 9% |
Draslík 727mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 102.232 mcg | 11% |
Thiamin [B1] | 0.096 mg | 8% |
Riboflavin [B2] | 0.125 mg | 10% |
Niacin [B3] | 1.158 mg | 7% |
Kyselina pantotenová [B5] | 0.694 mg | 14% |
Vitamin B6 | 0.219 mg | 13% |
Kobalamin [B12] | 0.046 mcg | 0% |
Floát [B9] | 29.591 mcg | 0% |
Vitamin C | 48.202 mg | 54% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.679 mg | 5% |
Vitamin K | 9.347 mcg | 8% |
Betain | 0.25 mg | 0% |
Cholin | 5.409 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.5 g | 3% |
Sugars | 1.6 g | 3% |
Vláknina | 2.4 g | 9% |
Carbohydrate | 5.7 g | 0% |
Čisté sacharidy | 7.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.215 g | 0% |
Arginin | 0.173 g | 0% |
Kyselina asparagová | 0.5 g | 0% |
Cystein | 0.043 g | 0% |
kyselina glutamová | 0.531 g | 0% |
Glycin | 0.157 g | 0% |
Histidin | 0.095 g | 0% |
Izoleucin | 0.169 g | 0% |
Leucin | 0.275 g | 0% |
Lysin | 0.236 g | 0% |
Metionin | 0.069 g | 0% |
Fenylalanin | 0.163 g | 0% |
Prolin | 0.202 g | 0% |
Serin | 0.174 g | 0% |
Treonin | 0.121 g | 0% |
Tryptofan | 0.049 g | 0% |
Tyrosin | 0.132 g | 0% |
Valin | 0.209 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 75.47 mg | 6% |
Měď | 0.17 mg | 19% |
Fluorid | 0.78 mcg | 0% |
Železo | 1.61 mg | 9% |
Hořčík | 52.59 mg | 13% |
Mangan | 0.37 mg | 16% |
Fosfor | 158.78 mg | 13% |
Draslík | 727.09 mg | 15% |
Selen | 1.14 mcg | 2% |
Sodík | 625.57 mg | 27% |
Zinek | 1.3 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 302.524 g | 0% |
Popel | 3.188 g | 0% |