Your Recipe

Greek Lamb Meatballs with Creamy Dill Dipping Sauce

Složka Množství Kalorie
Citrón 65g 19kcal
jehněčí syrové mleté 453.592g 1279kcal
Oregano sušené 3.6g 10kcal
Kopr čerstvý 13.2g 6kcal
Pepř černý, mletý 1.15g 3kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 medium lemon
2 tablespoons chopped fresh dill
1/2 cup Whole30-compliant mayonnaise, such as Primal Kitchen
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 pound ground lamb
2 teaspoons dried oregano
2 tablespoons extra-virgin olive oil

INSTRUCTIONS
Finely grate the zest of 1 medium lemon into a large bowl and set aside.
Juice the lemon and add 1 1/2 tablespoons of the juice to a small bowl. Finely chop 2 tablespoons fresh dill and add to the bowl. Add 1/2 cup mayonnaise, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper to the bowl and whisk to combine. Refrigerate until ready to use.
Add 1 pound ground lamb, 2 teaspoons dried oregano, remaining 3/4 teaspoon kosher salt, 1/4 teaspoon black pepper to the bowl of lemon zest. Work the mixture together with your hands until all the ingredients are evenly combined. Do not overwork.
Line a rimmed baking sheet with aluminum foil. Form the meat mixture into 18 (1 1/2-inch) meatballs (about 2 tablespoons each) and place on the baking sheet.
Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium-high heat until shimmering. Working in batches if needed to make sure the pan is not crowded, add the meatballs and cook, turning every minute, until browned all over and cooked through, about 15 minutes total. Serve with the sauce.

nutriční údaje
Velikost porce 89 g | ml
Množství na porci 219
918
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 7.7g 39%
Sodík 46mg 2%
Sacharidy celkem 1.7g 1%
Vláknina 0.7g 2%
Cukr 0.3g
Bílkoviny 13g 26%
Vitamin D 1.9mcg 10%
Vápník 30mg 2%
Železo 1.6mg 9%
Draslík 209mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 9.162 mcg 1%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.171 mg 13%
Niacin [B3] 4.581 mg 29%
Kyselina pantotenová [B5] 0.529 mg 11%
Vitamin B6 0.118 mg 7%
Kobalamin [B12] 1.746 mcg 0%
Floát [B9] 19.554 mcg 0%
Vitamin C 7.625 mg 8%
Vitamin D 1.946 mcg 10%
Vitamin E 0.279 mg 2%
Vitamin K 6.766 mcg 6%
Betain 7.787 mg 0%
Cholin 53.158 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.7 g 1%
Sugars 0.3 g 1%
Vláknina 0.7 g 2%
Carbohydrate 1.4 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 0.762 g 0%
Arginin 0.75 g 0%
Kyselina asparagová 1.118 g 0%
Cystein 0.151 g 0%
kyselina glutamová 1.831 g 0%
Glycin 0.619 g 0%
Histidin 0.399 g 0%
Izoleucin 0.612 g 0%
Leucin 0.984 g 0%
Lysin 1.114 g 0%
Metionin 0.322 g 0%
Fenylalanin 0.515 g 0%
Prolin 0.543 g 0%
Serin 0.471 g 0%
Treonin 0.54 g 0%
Tryptofan 0.148 g 0%
Tyrosin 0.425 g 0%
Valin 0.683 g 0%
Minerály
živina Množství DV
Vápník 29.92 mg 2%
Měď 0.09 mg 10%
Fluorid 0.07 mcg 0%
Železo 1.62 mg 9%
Hořčík 19.9 mg 5%
Mangan 0.1 mg 4%
Fosfor 123.07 mg 10%
Draslík 209.12 mg 4%
Selen 14.29 mcg 26%
Sodík 46.35 mg 2%
Zinek 2.62 mg 24%
další
živina Množství DV
Voda 56.596 g 0%
Popel 0.793 g 0%