Your Recipe

Classic potato salad

Složka Množství Kalorie
Petržel 80g 29kcal
Brambory neloupané 800g 616kcal
Šalotky 507g 365kcal
Olivový olej 42g 371kcal
Majonéza 41.4g 282kcal
Ocet 14.9g 3kcal

Recipe Instructions:

Ingredients
800g small new potato
3 shallots, finely chopped
1 tbsp small capers (optional)
2 tbsp cornichons, finely chopped (optional)
3 tbsp mayonnaise, or to taste
3 tbsp extra-virgin olive oil
1 tbsp white wine vinegar
small handful parsley leaves, roughly chopped

Method
STEP 1
Boil the potatoes in salted water for 20 mins until just cooked, drain, then cool.

STEP 2
Cut the potatoes into chunks, then throw into a bowl with the shallots, capers and cornichons, if using. Add enough mayonnaise to bind, then mix together the olive oil and vinegar and add just enough to give a little sharpness to the salad. Stir in the finely chopped parsley and serve.

nutriční údaje
Velikost porce 248 g | ml
Množství na porci 278
1161
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 1.8g 9%
Sodík 70mg 3%
Sacharidy celkem 38g 14%
Vláknina 5.9g 21%
Cukr 7.9g
Bílkoviny 5.4g 11%
Vitamin D 0mcg 0%
Vápník 66mg 5%
Železo 3mg 17%
Draslík 924mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 57.237 mcg 6%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 1.759 mg 11%
Kyselina pantotenová [B5] 0.704 mg 14%
Vitamin B6 0.701 mg 41%
Kobalamin [B12] 0.008 mcg 0%
Floát [B9] 69.342 mcg 0%
Vitamin C 50.76 mg 56%
Vitamin D 0.014 mcg 0%
Vitamin E 1.381 mg 9%
Vitamin K 237.47 mcg 198%
Betain 0.274 mg 0%
Cholin 29.769 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.4 g 14%
Sugars 7.9 g 16%
Vláknina 5.9 g 21%
Carbohydrate 38.4 g 0%
Čisté sacharidy 30.5g
aminokyseliny
živina Množství DV
Alanin 0.21 g 0%
Arginin 0.309 g 0%
Kyselina asparagová 0.881 g 0%
Cystein 0.035 g 0%
kyselina glutamová 0.948 g 0%
Glycin 0.203 g 0%
Histidin 0.093 g 0%
Izoleucin 0.198 g 0%
Leucin 0.29 g 0%
Lysin 0.277 g 0%
Metionin 0.073 g 0%
Fenylalanin 0.2 g 0%
Prolin 0.255 g 0%
Serin 0.218 g 0%
Treonin 0.192 g 0%
Tryptofan 0.059 g 0%
Tyrosin 0.139 g 0%
Valin 0.258 g 0%
Minerály
živina Množství DV
Vápník 66.44 mg 5%
Měď 0.24 mg 27%
Fluorid 0 mcg 0%
Železo 2.98 mg 17%
Hořčík 55.17 mg 13%
Mangan 0.47 mg 21%
Fosfor 135.98 mg 11%
Draslík 924.26 mg 20%
Selen 1.73 mcg 3%
Sodík 69.61 mg 3%
Zinek 0.89 mg 8%
další
živina Množství DV
Voda 188.644 g 0%
Popel 2.586 g 0%