Your Recipe

Bucatini all\'Amatriciana

Složka Množství Kalorie
Sýr, parmezán, s nízkým obsahem sodíku 50g 226kcal
Špagety 400g 1484kcal
Papriky, pálivé chilli, sušené na slunci 0.5g 2kcal

Recipe Instructions:

14 ounces (400 grams) bucatini, spaghetti, or rigatoni
7 ounces (200 grams) guanciale (cured pork jowl)
14 ounces (400 grams) tomato passata (puréed tomatoes)
1 dried or fresh red hot chile, sliced finely
1/2 cup (50 grams) grated pecorino cheese (or parmesan), plus more for garnish


Put a large pot of water on to boil the pasta and when it starts boiling, salt it with 2 teaspoons of salt.
In the meantime, prepare the guanciale. Cut off the tough layer of rind (the “cotenna,” in Italian), if present, then slice the rest of the guanciale (which should be mostly fat with a thin streak of flesh through it) thinly, then into sticks about 1/4 inch (5mm) wide.
Heat a large skillet over medium heat and fry the guanciale pieces until the fat has melted and sizzled to a golden brown. Add the tomato and chile and bring back to a simmer over low-medium heat. Let cook 10 minutes, stirring occasionally. Just before taking off the heat, add the pecorino cheese and stir through, until the sauce is creamy. Set aside until pasta is ready.
Meanwhile, add the pasta to the boiling water and cook until al dente—I recommend looking at the timing instructed on the packet and taking off a minute or so. Drain the pasta, saving about a cup full of the pasta's cooking water. Add the pasta directly to the skillet with the amatriciana sauce, along with a splash of the cooking water, to help loosen the sauce. You want the sauce to easily coat the pasta but still be quite thick. Toss well until the pasta is coated (if the sauce has gone cold, reheat it before tossing) then serve immediately, with more pecorino over the top if desired.

nutriční údaje
Velikost porce 451 g | ml
Množství na porci 1711
7159
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 11g 53%
Sodík 56mg 2%
Sacharidy celkem 301g 109%
Vláknina 13g 46%
Cukr 11g
Bílkoviny 73g 146%
Vitamin D 0.3mcg 2%
Vápník 484mg 37%
Železo 5.7mg 32%
Draslík 955mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 69.12 mcg 8%
Thiamin [B1] 0.38 mg 32%
Riboflavin [B2] 0.441 mg 34%
Niacin [B3] 7.003 mg 44%
Kyselina pantotenová [B5] 1.729 mg 35%
Vitamin B6 0.622 mg 37%
Kobalamin [B12] 0.7 mcg 0%
Floát [B9] 77.255 mcg 0%
Vitamin C 0.157 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.591 mg 4%
Vitamin K 1.941 mcg 2%
Betain 0 mg 0%
Cholin 8.122 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 301 g 109%
Sugars 11.3 g 23%
Vláknina 12.9 g 46%
Carbohydrate 0 0%
Čisté sacharidy 289.7g
aminokyseliny
živina Množství DV
Alanin 1.754 g 0%
Arginin 1.899 g 0%
Kyselina asparagová 2.504 g 0%
Cystein 1.021 g 0%
kyselina glutamová 18.391 g 0%
Glycin 1.766 g 0%
Histidin 1.193 g 0%
Izoleucin 2.046 g 0%
Leucin 3.955 g 0%
Lysin 1.194 g 0%
Metionin 0.589 g 0%
Fenylalanin 2.674 g 0%
Prolin 6.278 g 0%
Serin 2.47 g 0%
Treonin 1.85 g 0%
Tryptofan 0.741 g 0%
Tyrosin 0.973 g 0%
Valin 2.354 g 0%
Minerály
živina Množství DV
Vápník 484.23 mg 37%
Měď 1.18 mg 131%
Fluorid 0 mcg 0%
Železo 5.71 mg 32%
Hořčík 237.94 mg 57%
Mangan 3.67 mg 160%
Fosfor 1160.3 mg 93%
Draslík 954.85 mg 20%
Selen 264.77 mcg 481%
Sodík 55.96 mg 2%
Zinek 7.24 mg 66%
další
živina Množství DV
Voda 50.736 g 0%
Popel 4.808 g 0%