Your Recipe

Chewy Chocolate Meringues

Složka Množství Kalorie
Vaječný bílek syrový 245g 127kcal
Bílý cukr 400g 1540kcal

Recipe Instructions:

1 cup egg whites
2 cups sugar
1 cup dark chocolate chips

Preheat the oven to 275 degrees. Line two baking sheets with parchment paper.
Place the egg whites and sugar in a medium saucepan over medium-low heat. Cook, stirring, until the sugar melts.
Place the warm egg white and sugar mixture in the bowl of a stand mixer and beat on high until the whites are stiff and glossy, about 5 – 10 minutes.
Add the chocolate chips and mix on medium until incorporated.
Scoop large spoonfuls onto the prepared baking sheets. These cookies won’t spread, but you want to keep an inch between them on the sheet. They will look like fluffy clouds, and will retain this shape during baking.
Bake in the oven for about 45 minutes, rotating the sheets halfway through, until they are hard on the outside and soft in the center. The best way to test is to break one in half and make sure it’s cooked through, but still soft.
Allow to cool completely on the baking sheet before removing them carefully with your hands. Store in an airtight container up to 4 days.

nutriční údaje
Velikost porce 645 g | ml
Množství na porci 1667
6976
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.7g 2%
Nasycené tuky 0g 0%
Sodík 411mg 18%
Sacharidy celkem 400g 146%
Vláknina 0g 0%
Cukr 400g
Bílkoviny 27g 53%
Vitamin D 0mcg 0%
Vápník 21mg 2%
Železo 0.4mg 2%
Draslík 407mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.01 mg 1%
Riboflavin [B2] 1.152 mg 89%
Niacin [B3] 0.257 mg 2%
Kyselina pantotenová [B5] 0.466 mg 9%
Vitamin B6 0.012 mg 1%
Kobalamin [B12] 0.221 mcg 0%
Floát [B9] 9.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0.735 mg 0%
Cholin 2.695 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 400.2 g 146%
Sugars 400.1 g 800%
Vláknina 0 g 0%
Carbohydrate 400.2 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 1.725 g 0%
Arginin 1.588 g 0%
Kyselina asparagová 2.989 g 0%
Cystein 0.703 g 0%
kyselina glutamová 3.798 g 0%
Glycin 1.012 g 0%
Histidin 0.711 g 0%
Izoleucin 1.619 g 0%
Leucin 2.489 g 0%
Lysin 1.975 g 0%
Metionin 0.978 g 0%
Fenylalanin 1.681 g 0%
Prolin 1.066 g 0%
Serin 1.955 g 0%
Treonin 1.1 g 0%
Tryptofan 0.306 g 0%
Tyrosin 1.12 g 0%
Valin 1.982 g 0%
Minerály
živina Množství DV
Vápník 21.15 mg 2%
Měď 0.09 mg 10%
Fluorid 0 mcg 0%
Železo 0.4 mg 2%
Hořčík 26.95 mg 6%
Mangan 0.03 mg 1%
Fosfor 36.75 mg 3%
Draslík 407.35 mg 9%
Selen 51.4 mcg 93%
Sodík 410.7 mg 18%
Zinek 0.11 mg 1%
další
živina Množství DV
Voda 215.68 g 0%
Popel 1.544 g 0%