Your Recipe

Happy Shrimp Stir Fry

Složka Množství Kalorie
Bujón/kuřecí vývar 120g 320kcal
Bílý cukr 8g 31kcal
Česnek 8.43g 13kcal
Zázvor mletý 6g 20kcal
Ocet 4.79g 1kcal
Kečup 44g 44kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 6.51g 2kcal
Kukuřičný škrob 3.13g 12kcal
Olej, sezamový, salátový nebo na vaření 13.6g 120kcal
Řepkový olej 28g 248kcal
Krevety, syrové 454g 386kcal

Recipe Instructions:

Ingredients
For the sauce
(mix together in a bowl)
2 teaspoons sugar
1/2 cup chicken or vegetable broth
3 tablespoons ketchup
1 teaspoon rice vinegar (or white vinegar)
1/2 teaspoon sesame oil
For the shrimp
1 pound raw shrimp, deveined
2 teaspoons cornstarch
2 tablespoons canola, vegetable or peanut cooking oil
1 teaspoon grated fresh ginger
1-2 garlic cloves, finely minced
1 tablespoon finely sliced green onion
Handful of shredded iceberg lettuce
Method
Toss shrimp with cornstarch:
Pat the shrimp very dry and place them in a bowl. Toss with the cornstarch.

Fry in hot pan 1 minute each side:
Heat a wok or large frying pan on high heat until a bead of water instantly sizzles and evaporates upon contact.

Add the cooking oil and swirl to coat. Add the cornstarch coated shrimp to the wok and spread out in one layer. Let fry untouched for 1 minute.

Flip and fry other side for another minute. Remove the shrimp from the frying pan, keeping as much oil in the pan as possible.

Fry garlic and ginger:
Return the pan to the stove. Add an additional teaspoon of cooking oil to the pan if needed. When the pan is hot, turn the heat to medium and add the garlic and the ginger and fry for 15-30 seconds until fragrant.

Add sauce and shrimp:
Pour in the sauce mixture and bring to boil. Add the cooked shrimp back into the wok and let simmer for an additional minute until the shrimp are cooked through.

Serve on bed of shredded lettuce and top with garnish of sliced green onions.

nutriční údaje
Velikost porce 174 g | ml
Množství na porci 299
1252
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 2.2g 11%
Sodík 7398mg 322%
Sacharidy celkem 13g 5%
Vláknina 0.3g 1%
Cukr 9.7g
Bílkoviny 28g 56%
Vitamin D 0mcg 0%
Vápník 137mg 11%
Železo 1.3mg 7%
Draslík 456mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 3.704 mcg 0%
Thiamin [B1] 0.037 mg 3%
Riboflavin [B2] 0.154 mg 12%
Niacin [B3] 1.063 mg 7%
Kyselina pantotenová [B5] 0.206 mg 4%
Vitamin B6 0.084 mg 5%
Kobalamin [B12] 0.09 mcg 0%
Floát [B9] 11.89 mcg 0%
Vitamin C 1.755 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.582 mg 11%
Vitamin K 9.236 mcg 8%
Betain 0.073 mg 0%
Cholin 37.099 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 13 g 5%
Sugars 9.7 g 19%
Vláknina 0.3 g 1%
Carbohydrate 9.2 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 0.012 g 0%
Arginin 0.028 g 0%
Kyselina asparagová 0.049 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.074 g 0%
Glycin 0.015 g 0%
Histidin 0.007 g 0%
Izoleucin 0.013 g 0%
Leucin 0.019 g 0%
Lysin 0.013 g 0%
Metionin 0.004 g 0%
Fenylalanin 0.012 g 0%
Prolin 0.011 g 0%
Serin 0.011 g 0%
Treonin 0.011 g 0%
Tryptofan 0.005 g 0%
Tyrosin 0.007 g 0%
Valin 0.015 g 0%
Minerály
živina Množství DV
Vápník 137.19 mg 11%
Měď 0.47 mg 52%
Fluorid 1.66 mcg 0%
Železo 1.3 mg 7%
Hořčík 62.05 mg 15%
Mangan 0.63 mg 27%
Fosfor 302.05 mg 24%
Draslík 456.08 mg 10%
Selen 9.66 mcg 18%
Sodík 7398.47 mg 322%
Zinek 1.65 mg 15%
další
živina Množství DV
Voda 101.246 g 0%
Popel 16.603 g 0%