Your Recipe

Zahav\'s Hummus Tehina

Složka Množství Kalorie
Citronová šťáva 80.52g 18kcal
Petržel 60g 22kcal
Cizrna 180g 292kcal
Tahini 158.589g 944kcal
Česnek 12g 18kcal
Olivový olej 1.17g 10kcal
Paprika sladká mletá 0.575g 2kcal
Jedlá soda 8g 0kcal
Kmín, mletý 1.6g 6kcal
Sůl 1g 0kcal

Recipe Instructions:

1 cup dried chickpeas
2 teaspoons baking soda, divided
4 garlic cloves, unpeeled
1/3 cup (or more) fresh lemon juice
1 teaspoon kosher salt, plus more
2/3 cup excellent quality tahini (a.k.a. tehina—Chef Michael Solomonov loves Soom Foods, available on Amazon)
1/4 teaspoon (or more) ground cumin
1 splash Olive oil, for serving
1 handful Chopped parsley and paprika, for serving (optional)

Place the chickpeas in a large bowl with 1 teaspoon of the baking soda and cover with plenty of water. (The chickpeas will double in volume, so use more water than you think you need.) Soak the chickpeas overnight at room temperature. The next day, drain the chickpeas and rinse under cold water.
Place the chickpeas in a large pot with the remaining 1 teaspoon baking soda and add cold water to cover by at least 4 inches. Bring the chickpeas to a boil over high heat, skimming off any scum that rises to the surface. Lower the heat to medium, cover the pot, and continue to simmer for about 1 hour, until the chickpeas are completely tender. Then simmer them a little more. (The secret to creamy hummus is overcooked chickpeas; don't worry if they are mushy and falling apart a little.) Drain.
Meanwhile, process garlic, lemon juice, and 1 teaspoon salt in a food processor until coarsely puréed; let sit 10 minutes to allow garlic to mellow. 

Strain garlic mixture through a fine-mesh sieve into a small bowl, pressing on solids to release as much liquid as possible. Return liquid to food processor; discard solids. Add tahini and pulse to combine. With motor running, add 1/4 cup ice water by the tablespoonful and process (it may seize up at first) until mixture is very smooth, pale, and thick. Add chickpeas and cumin and puree for several minutes, until the hummus is smooth and uber-creamy. Then purée it some more! Taste and adjust the seasoning with salt, lemon juice, and cumin if you like. 

To serve, spread the hummus in a shallow bowl, dust with paprika, top with parsley and more tehina sauce if you have any left, and drizzle generously with oil.

nutriční údaje
Velikost porce 503 g | ml
Množství na porci 1310
5483
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 92g 118%
Nasycené tuky 13g 64%
Sodík 2817mg 122%
Sacharidy celkem 97g 35%
Vláknina 31g 112%
Cukr 12g
Bílkoviny 46g 92%
Vitamin D 0mcg 0%
Vápník 889mg 68%
Železo 25mg 137%
Draslík 1686mg 36%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 274.344 mcg 30%
Thiamin [B1] 2.25 mg 188%
Riboflavin [B2] 0.955 mg 73%
Niacin [B3] 10.666 mg 67%
Kyselina pantotenová [B5] 2.045 mg 41%
Vitamin B6 0.745 mg 44%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 573.123 mcg 0%
Vitamin C 117.174 mg 130%
Vitamin D 0 mcg 0%
Vitamin E 1.599 mg 11%
Vitamin K 992.656 mcg 827%
Betain 0.042 mg 0%
Cholin 133.221 mg 24%
Carbohydrates
živina Množství DV
Sacharidy celkem 97.3 g 35%
Sugars 12.2 g 24%
Vláknina 31.3 g 112%
Carbohydrate 96.6 g 0%
Čisté sacharidy 85.1g
aminokyseliny
živina Množství DV
Alanin 2.23 g 0%
Arginin 5.655 g 0%
Kyselina asparagová 4.63 g 0%
Cystein 0.776 g 0%
kyselina glutamová 9.063 g 0%
Glycin 2.627 g 0%
Histidin 1.284 g 0%
Izoleucin 1.943 g 0%
Leucin 3.365 g 0%
Lysin 2.077 g 0%
Metionin 1.134 g 0%
Fenylalanin 2.396 g 0%
Prolin 2.043 g 0%
Serin 2.383 g 0%
Treonin 1.807 g 0%
Tryptofan 0.778 g 0%
Tyrosin 1.586 g 0%
Valin 2.319 g 0%
Minerály
živina Množství DV
Vápník 889.36 mg 68%
Měď 3.34 mg 371%
Fluorid 0 mcg 0%
Železo 24.57 mg 137%
Hořčík 281.77 mg 67%
Mangan 4.53 mg 197%
Fosfor 1532.66 mg 123%
Draslík 1685.54 mg 36%
Selen 63.19 mcg 115%
Sodík 2816.65 mg 122%
Zinek 11 mg 100%
další
živina Množství DV
Voda 247.392 g 0%
Popel 14.373 g 0%