Your Recipe
Briam
nutriční údaje | |
Velikost porce | 397 g | ml |
Množství na porci |
241 1010 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 1.5g | 7% |
Sodík 16mg | 1% |
Sacharidy celkem 35g | 13% |
Vláknina 8.4g | 30% |
Cukr 9.1g | |
Bílkoviny 6.3g | 13% |
Vitamin D 0mcg | 0% |
Vápník 53mg | 4% |
Železo 2.3mg | 13% |
Draslík 1234mg | 26% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 174.502 mcg | 19% |
Thiamin [B1] | 0.219 mg | 18% |
Riboflavin [B2] | 0.186 mg | 14% |
Niacin [B3] | 3.275 mg | 20% |
Kyselina pantotenová [B5] | 1.177 mg | 24% |
Vitamin B6 | 0.834 mg | 49% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 100.068 mcg | 0% |
Vitamin C | 176.167 mg | 196% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.268 mg | 22% |
Vitamin K | 17.931 mcg | 15% |
Betain | 0.382 mg | 0% |
Cholin | 26.989 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.4 g | 13% |
Sugars | 9.1 g | 18% |
Vláknina | 8.4 g | 30% |
Carbohydrate | 35.4 g | 0% |
Čisté sacharidy | 26.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.243 g | 0% |
Arginin | 0.303 g | 0% |
Kyselina asparagová | 1.218 g | 0% |
Cystein | 0.072 g | 0% |
kyselina glutamová | 1.023 g | 0% |
Glycin | 0.205 g | 0% |
Histidin | 0.12 g | 0% |
Izoleucin | 0.207 g | 0% |
Leucin | 0.311 g | 0% |
Lysin | 0.291 g | 0% |
Metionin | 0.094 g | 0% |
Fenylalanin | 0.237 g | 0% |
Prolin | 0.18 g | 0% |
Serin | 0.251 g | 0% |
Treonin | 0.199 g | 0% |
Tryptofan | 0.063 g | 0% |
Tyrosin | 0.14 g | 0% |
Valin | 0.285 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 53.07 mg | 4% |
Měď | 0.29 mg | 33% |
Fluorid | 0.18 mcg | 0% |
Železo | 2.29 mg | 13% |
Hořčík | 75.14 mg | 18% |
Mangan | 0.68 mg | 30% |
Fosfor | 180.09 mg | 14% |
Draslík | 1233.92 mg | 26% |
Selen | 1.26 mcg | 2% |
Sodík | 15.69 mg | 1% |
Zinek | 1.33 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 342.378 g | 0% |
Popel | 3.114 g | 0% |