Your Recipe

Briam

Složka Množství Kalorie
Lilek 548g 137kcal
Cibule 100g 40kcal
Paprika, červená, sladká 600g 156kcal
Brambory neloupané 680g 524kcal
Cuketa 392g 82kcal
Česnek 6g 9kcal
Olivový olej 56g 495kcal
Oregano sušené 1.8g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 2 medium zucchinis, sliced
• 1 medium eggplant, cubed
• 2 large potatoes, peeled and cubed
• 2 bell peppers (any color), sliced
• 1 onion, sliced
• 4 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large baking dish, combine sliced zucchinis, cubed eggplant, cubed potatoes, sliced bell peppers, and sliced onion.
3. Drizzle olive oil over the vegetables. Add minced garlic, dried oregano, salt, and pepper. Toss to coat.
4. Roast in the preheated oven for 40-45 minutes, stirring occasionally, until vegetables are tender and lightly browned.
5. Serve hot or at room temperature.

nutriční údaje
Velikost porce 397 g | ml
Množství na porci 241
1010
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 1.5g 7%
Sodík 16mg 1%
Sacharidy celkem 35g 13%
Vláknina 8.4g 30%
Cukr 9.1g
Bílkoviny 6.3g 13%
Vitamin D 0mcg 0%
Vápník 53mg 4%
Železo 2.3mg 13%
Draslík 1234mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 174.502 mcg 19%
Thiamin [B1] 0.219 mg 18%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 3.275 mg 20%
Kyselina pantotenová [B5] 1.177 mg 24%
Vitamin B6 0.834 mg 49%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 100.068 mcg 0%
Vitamin C 176.167 mg 196%
Vitamin D 0 mcg 0%
Vitamin E 3.268 mg 22%
Vitamin K 17.931 mcg 15%
Betain 0.382 mg 0%
Cholin 26.989 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.4 g 13%
Sugars 9.1 g 18%
Vláknina 8.4 g 30%
Carbohydrate 35.4 g 0%
Čisté sacharidy 26.3g
aminokyseliny
živina Množství DV
Alanin 0.243 g 0%
Arginin 0.303 g 0%
Kyselina asparagová 1.218 g 0%
Cystein 0.072 g 0%
kyselina glutamová 1.023 g 0%
Glycin 0.205 g 0%
Histidin 0.12 g 0%
Izoleucin 0.207 g 0%
Leucin 0.311 g 0%
Lysin 0.291 g 0%
Metionin 0.094 g 0%
Fenylalanin 0.237 g 0%
Prolin 0.18 g 0%
Serin 0.251 g 0%
Treonin 0.199 g 0%
Tryptofan 0.063 g 0%
Tyrosin 0.14 g 0%
Valin 0.285 g 0%
Minerály
živina Množství DV
Vápník 53.07 mg 4%
Měď 0.29 mg 33%
Fluorid 0.18 mcg 0%
Železo 2.29 mg 13%
Hořčík 75.14 mg 18%
Mangan 0.68 mg 30%
Fosfor 180.09 mg 14%
Draslík 1233.92 mg 26%
Selen 1.26 mcg 2%
Sodík 15.69 mg 1%
Zinek 1.33 mg 12%
další
živina Množství DV
Voda 342.378 g 0%
Popel 3.114 g 0%