Your Recipe

Easy Béchamel Sauce (White Sauce)

Složka Množství Kalorie
Máslo bez soli 70.875g 508kcal
Pšeničná mouka, celozrnná 70.875g 258kcal
Mléko, plnotučné 976g 586kcal

Recipe Tags:

Food

Recipe Instructions:

4 cups whole milk
2.5 ounces butter cut in small cubes
2.5 ounces all purpose flour
salt
white pepper
nutmeg

Directions
Warm the milk.
Sift the flour twice to lighten it.
In a pan, melt the cut up butter until it starts to sizzle. When it stops sizzling, add the flour all at once and whisk continuously over low heat until well blended and almost dry.
Slowly whisk in the warm milk, stirring constantly. When it's creamy, whisking over low heat to cook the flour for 12 minutes, or until your desired consistency is reached.
Season to taste with salt, pepper and nutmeg.
Other ingredients you can add to change the taste: curry or all spice for a vegetable gratin, or Emmenthal cheese for a potato gratin.

nutriční údaje
Velikost porce 1118 g | ml
Množství na porci 1352
5656
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 89g 115%
Nasycené tuky 76g 379%
Sodík 380mg 17%
Sacharidy celkem 100g 36%
Vláknina 1.9g 7%
Cukr 47g
Bílkoviny 75g 150%
Vitamin D 11mcg 54%
Vápník 1228mg 94%
Železo 3.3mg 18%
Draslík 1557mg 33%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 797.105 mcg 89%
Thiamin [B1] 1.106 mg 92%
Riboflavin [B2] 1.721 mg 132%
Niacin [B3] 5.239 mg 33%
Kyselina pantotenová [B5] 0.388 mg 8%
Vitamin B6 0.629 mg 37%
Kobalamin [B12] 5.391 mcg 0%
Floát [B9] 208.373 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 10.736 mcg 54%
Vitamin E 2.175 mg 14%
Vitamin K 8.102 mcg 7%
Betain 49.825 mg 0%
Cholin 194.424 mg 35%
Carbohydrates
živina Množství DV
Sacharidy celkem 99.7 g 36%
Sugars 47.2 g 94%
Vláknina 1.9 g 7%
Carbohydrate 0 g 0%
Čisté sacharidy 52.5g
aminokyseliny
živina Množství DV
Alanin 0.256 g 0%
Arginin 0.318 g 0%
Kyselina asparagová 0.354 g 0%
Cystein 0.161 g 0%
kyselina glutamová 2.592 g 0%
Glycin 0.276 g 0%
Histidin 0.179 g 0%
Izoleucin 0.289 g 0%
Leucin 0.562 g 0%
Lysin 0.209 g 0%
Metionin 0.145 g 0%
Fenylalanin 0.398 g 0%
Prolin 0.907 g 0%
Serin 0.398 g 0%
Treonin 0.226 g 0%
Tryptofan 0.099 g 0%
Tyrosin 0.25 g 0%
Valin 0.335 g 0%
Minerály
živina Množství DV
Vápník 1228.12 mg 94%
Měď 0.11 mg 13%
Fluorid 1.98 mcg 0%
Železo 3.3 mg 18%
Hořčík 134.13 mg 32%
Mangan 0.49 mg 21%
Fosfor 1079.32 mg 86%
Draslík 1556.85 mg 33%
Selen 43.28 mcg 79%
Sodík 380.09 mg 17%
Zinek 4.5 mg 41%
další
živina Množství DV
Voda 879.751 g 0%
Popel 0.397 g 0%